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Арахис при беременности: польза и вред, 1,2,3 триместры 12.07.2019 Можно ли арахис при беременности
Ждать ребенка — счастье для женщины. Его нормальное развитие зависит от полноценного питания будущей мамы. Любимые многими земляные орехи содержат все необходимые элементы. А вот можно ли арахис при беременности — вопрос сложный.
Арахис во время беременности Ответственность за новую жизнь переворачивает мировоззрение женщины. Теперь главное — здоровье будущего ребенка. Ему нужны витамины, белки, клетчатка, калий, магний, железо. Все нужное есть внутри ядер китайского ореха.
Еще там есть масло (50— 60 %), жиры (правда, растительные), аллергены. Арахис — бобовая культура, его семена — бобы, как все продукты такого типа, приводят к вздутию, бурлению. Повышенное газообразование опасно давлением на матку.
Поэтому спорят врачи, можно арахис беременным или нет.
Будущая мама должна знать, что употребление ее любимого лакомства может нести как пользу, так и вред. Выбор за ней. И только после консультации с лечащим врачом.
Польза Сначала о пользе! Залог здоровья женщины в период вынашивания ребенка — полезные элементы внутри каждого боба.
Витамины E, группы B оказывают общеукрепляющее воздействие; Фосфор, кальций способствуют укреплению костных тканей женщины, формированию скелета малыша; Магний укрепляет нервную систему, помогает противостоять стрессам, нормализует сон; Железо восполняет недостаток элемента при его дефиците; Аминокислоты нормализуют обмен веществ, укрепляют иммунитет, что важно в период простудных заболеваний; Растительные жиры способствуют выведению «лишней» воды, предотвращают появление отеков; Антиоксиданты положительно влияют на работу сердца, сосудов. Показания Полезность китайских семян неоспорима. Женщина, употреблявшая их до беременности, практически ничем не рискует. Ее организм «приучен», но суточную норму превышать не рекомендуется.
Что же делать, если очень захотелось. Новую пищу принимать постепенно. Начать с одного орешка. При любом изменении самочувствия исключить из рациона. Благополучие ребенка того стоит.
Вред Минусы. Их меньше, но просто отмахнуться, делать на «авось» — нельзя. Хорошее самочувствие сейчас — не показатель рождения здорового потомства. Каждая женщина должна помнить, что арахис во время беременности может и навредить.
Калорийность арахиса — 551 ккал на 100 гр. продукта. Лишний вес у мамы и будущего малыша таит в себе угрозу тяжелых родов; Проявления токсикоза снимает соленый арахис. Ненормированное потребление грозит отеками. Соль задерживает в организме воду; Высокая жирность бобовой культуры усугубит проблемы с пищеварением. Медленное переваривание ореха приведет к запорам; Самым опасным, врачи считают риск развития атопического дерматита, заболевания, которое зависит от питания матери во время беременности. На коже грудничка высыпают зудящие «бляшки» на лбу, щеках, ягодицах. Лечится сложно. Малыш беспокоится, теряет аппетит.
Противопоказания Диетологи рекомендуют арахис при беременности. Строгое соблюдение правил приема продукта принесет пользу. Исключение одно — противопоказания.
Кому категорически запрещено употреблять арахис во время беременности?
Женщинам:
если у нее, мужа, их родителей, замечались любые аллергические проявления. Ученые единодушны — никаких экспериментов. С ожирением; артритом; артрозом; болезнями почек. Можно ли арахис при беременности Можно жареный арахис, не больше 30 гр. Он лучше переваривается, термическая обработка уничтожает вредные бактерии, кишечную палочку и других паразитов.
Никаких добавок в виде шоколада, глазури. Для полного усвоения полезных веществ, земляные орехи в измельчённом виде добавляются к салатам, курице, мясу, выпечке.
В 1 триместре В 1 триместре формируется будущий человек. Развитие органов, сосудов, костных тканей полностью зависит от питания мамы. С началом беременности меняются вкусы, ранее любимая еда вызывает тошноту, рвоту.
Остановить токсикоз помогут соленые ядра арахиса. Не больше 30 гр.! Увлекаться не стоит. Организм привыкнет, целебное действие уменьшится.
Во 2 триместре Малыш активно развивается, сформировался скелет, он начинает «шевелится». Фолиевая кислота (витамин B9), отвечает за качество нервной трубки плода, обменные процессы, синтез аминокислот. Кишечная микрофлора сама вырабатывает этот важный витамин, но основная его часть поступает с пищей. Земляные бобы — надежная доставка элемента в организм женщины.
Поддержит гемоглобин в норме, нормализует давление, ослабит негативное воздействие окружающего мира на нервную систему — все это про арахис при беременности.
Но норма употребления орешков снижается до 2 — 3 раз в неделю.
В 3 триместре На поздних сроках от потребления китайских бобов врачи рекомендуют отказаться. Женщина набирает вес, лишние калории ей ни к чему. Появляется проблема запоров. Решать ее придется с помощью других продуктов.
5 — 6 орешков помогают снять спазмы, судороги. Злоупотребление опасно.
Перед родами врачи советуют арахис беременным для лактации. Совсем немного. 20 — 30 грамм 2 — 3 раза в неделю.
Для лучшего усвоения продукта добавлять его утром в кашу или салат.
Почему беременной женщине хочется арахиса Врачи — гинекологи объясняют пристрастие будущих мам к китайским бобам просто. Они не вызывают токсикоза, приятны на вкус, быстро утоляют голод. Для беременных это важно, особенно в первой половине их «тяжелого» положения.
Орешки восполняют недостаток фолиевой кислоты, витамина B9. Ученые заявляют, что желание есть семена арахиса при беременности, заложено природой на подсознательном уровне. То есть, женщина хочет того, что не хватает младенцу.
Как и какой арахис выбрать На прилавках магазинов, рынков богатое предложение земляных орехов. Критерии правильного выбора:
свежий, приятный запах; на скорлупе нет трещин, потемнений; при потряхивании слышен глухой звук («звонкость» указывает на то, что орехи старые, высохшие); упаковка должна быть герметичной, с надписью «Без ГМО». Шоколад, глазурь обнуляют полезные свойства. Соленый арахис покупать рекомендуется редко, совсем немного.
Приобретать лучше свежие, сырые орешки и обжаривать их в домашних условиях.
Суточная норма арахиса при беременности, способы употребления Земляные орехи отличаются калорийностью, наличием аллергенов, высокой жирностью. Правильное их употребление улучшит самочувствие мамочки, ускорит развитие плода.
30 грамм арахиса достаточно, чтобы восполнить запас полезных элементов. Во 2 триместре норму приема сокращают до 2 — 3 раз в неделю. В 3 триместре рекомендуется исключить продукт из рациона.
Сырые зерна есть нельзя. Стручки растут под землей, на них остаются вредные бактерии. Плесень, грибок развиваются на бобах при неправильном хранении. Термическая обработка уничтожает вредность. Жареный арахис быстро очищается от аллергенной оболочки, в нем концентрируются антиоксиданты.
Утро — правильное время для употребления такого калорийного продукта. За день калории потратятся, а полезные вещества усвоятся. Тщательное пережевывание этому поможет.
Любая диета — стресс для организма. Ограничения в еде вызывают дискомфорт. Побалуйте себя арахисовой пастой.
Допустима ли арахисовая паста при беременности Все хорошо в меру. Эта золотая народная мудрость на сто процентов относится к вопросу: «Можно ли арахис при беременности?» Нормированное потребление принесет пользу, чрезмерное — вред.
Правило распространяется на замечательный продукт, которым является арахисовая паста. Она сохраняет все полезные качества бобовой культуры, вкусна, питательна.
Магазинные упаковки содержат в себе опасные элементы:
консерванты; синтетические растительные масла; сахарные сиропы. Весь перечень вредных соединений ни один производитель сообщать не станет. К сожалению, главная их задача — сбыть товар с выгодой для себя.
Не покупайте пасту, сделайте полностью натуральный продукт дома.
Потребуется стакан обжаренного, очищенного арахиса, столовая ложка качественного растительного масла.
Бобы помещают в блендер, измельчают до маслянистой консистенции. Перемешивают с ложкой растительного масла. (Масло можно не добавлять!) Десерт готов!
Разнообразят вкус мелко порезанные сухофрукты, мед, тростниковый сахар или измельченные оставшиеся орешки. 2 — 3 чайные ложки ароматного лакомства улучшат настроение, зарядят энергией на весь день.
Всем женщинам, которым противопоказан арахис при беременности, пасту употреблять нельзя.
Любая женщина найдет информацию по применению тех или иных продуктов самостоятельно. Ей решать, можно ли беременным арахис. Главное, помнить, что от ее выбора зависит будущее здоровье малыша.
Консультация лечащего врача обязательна. Время, когда будущая мама ориентировалась только на свои желания и интуицию, прошло.
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Можно ли арахис при беременности Ссылка на основную публикацию Adblock detector