');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-latest-comments__comment{font-size:15px;line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:36px;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:52px}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:14px;line-height:1.8;margin:5px 0 20px}.wp-block-latest-comments__comment-date{color:#8f98a1;display:block;font-size:12px}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:24px;display:block;float:left;height:40px;margin-right:12px;width:40px}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 20px 20px 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - 20px)}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - 20px)}.wp-block-latest-posts.columns-4 li{width:calc(25% - 20px)}.wp-block-latest-posts.columns-5 li{width:calc(20% - 20px)}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 20px)}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;color:#6c7781;font-size:13px}.wp-block-latest-posts__post-excerpt{margin-top:8px;margin-bottom:16px}.wp-block-latest-posts__featured-image img{height:auto;width:auto}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.edit-post-visual-editor .wp-block-latest-posts.is-grid li{margin-bottom:20px}.wp-block-media-text{
/*!rtl:begin:ignore*/direction:ltr;
/*!rtl:end:ignore*/display:-ms-grid;display:grid;-ms-grid-columns:50% 1fr;grid-template-columns:50% 1fr;-ms-grid-rows:auto;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{-ms-grid-columns:1fr 50%;grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{-ms-grid-row-align:start;align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{-ms-grid-row-align:center;align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{-ms-grid-row-align:end;align-self:end}.wp-block-media-text .wp-block-media-text__media{
/*!rtl:begin:ignore*/-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1;
/*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
/*!rtl:begin:ignore*/-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1;
/*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
/*!rtl:begin:ignore*/-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
/*!rtl:begin:ignore*/-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media>img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{-ms-grid-columns:100%!important;grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile.has-media-on-the-right .wp-block-media-text__media,.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:2;grid-row:2}.wp-block-media-text.is-stacked-on-mobile.has-media-on-the-right .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}}.wp-block-navigation.is-style-light .wp-block-navigation-link:not(.has-text-color),.wp-block-navigation .wp-block-navigation-link:not(.has-text-color){color:#1e1e1e}.wp-block-navigation.is-style-light:not(.has-background) .wp-block-navigation__container,.wp-block-navigation:not(.has-background) .wp-block-navigation__container{background-color:#fff}.wp-block-navigation.is-style-dark .wp-block-navigation-link:not(.has-text-color){color:#fff}.wp-block-navigation.is-style-dark:not(.has-background) .wp-block-navigation__container{background-color:#1e1e1e}.items-justified-left>ul{justify-content:flex-start}.items-justified-center>ul{justify-content:center}.items-justified-right>ul{justify-content:flex-end}.wp-block-navigation-link{display:flex;align-items:center;position:relative;margin:0}.wp-block-navigation-link .wp-block-navigation__container:empty{display:none}.wp-block-navigation__container{list-style:none;margin:0;padding-left:0;display:flex;flex-wrap:wrap}.is-vertical .wp-block-navigation__container{display:block}.has-child .wp-block-navigation__container{border:1px solid rgba(0,0,0,.15);background-color:inherit;color:inherit;position:absolute;left:0;top:100%;width:fit-content;z-index:1;opacity:0;transition:opacity .1s linear;visibility:hidden}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__content{flex-grow:1}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__submenu-icon{padding-right:8px}@media (min-width:782px){.has-child .wp-block-navigation__container{left:24px}.has-child .wp-block-navigation__container .wp-block-navigation__container{left:100%;top:-1px}.has-child .wp-block-navigation__container .wp-block-navigation__container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:8px;background:transparent}.has-child .wp-block-navigation__container .wp-block-navigation-link__submenu-icon svg{transform:rotate(0)}}.has-child:hover{cursor:pointer}.has-child:hover>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.has-child:focus-within{cursor:pointer}.has-child:focus-within>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.wp-block-navigation-link__content{text-decoration:none;padding:8px 16px}.wp-block-navigation-link__content+.wp-block-navigation-link__content{padding-top:0}.has-text-color .wp-block-navigation-link__content{color:inherit}.wp-block-navigation-link__label{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;word-break:normal;overflow-wrap:break-word}.wp-block-navigation-link__submenu-icon{height:inherit;padding:6px 16px}.wp-block-navigation-link__submenu-icon svg{fill:currentColor}@media (min-width:782px){.wp-block-navigation-link__submenu-icon svg{transform:rotate(90deg)}}.is-small-text{font-size:14px}.is-regular-text{font-size:16px}.is-large-text{font-size:36px}.is-larger-text{font-size:48px}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p.has-background{padding:20px 38px}p.has-text-color a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap;line-height:1.5}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:16px}.wp-block-post-author__bio{margin-bottom:8px;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{font-weight:700;margin:0}.wp-block-pullquote{padding:3em 0;margin-left:0;margin-right:0;text-align:center}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:290px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p{font-size:20px}.wp-block-pullquote p{font-size:28px;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;text-align:left;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:32px}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin:0 0 16px;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:24px;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:18px;text-align:right}.wp-block-rss.alignleft{margin-right:2em}.wp-block-rss.alignright{margin-left:2em}.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}.wp-block-rss.is-grid li{margin:0 16px 16px 0;width:100%}@media (min-width:600px){.wp-block-rss.columns-2 li{width:calc(50% - 16px)}.wp-block-rss.columns-3 li{width:calc(33.33333% - 16px)}.wp-block-rss.columns-4 li{width:calc(25% - 16px)}.wp-block-rss.columns-5 li{width:calc(20% - 16px)}.wp-block-rss.columns-6 li{width:calc(16.66667% - 16px)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;color:#6c7781;font-size:13px}.wp-block-search{display:flex;flex-wrap:wrap}.wp-block-search .wp-block-search__label{width:100%}.wp-block-search .wp-block-search__input{flex-grow:1;max-width:360px}.wp-block-search .wp-block-search__button{margin-left:10px}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;max-width:none;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"\00b7 \00b7 \00b7";color:currentColor;font-size:20px;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-social-links{display:flex;justify-content:flex-start;padding-left:0;padding-right:0;margin-left:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-social-link{display:block;width:36px;height:36px;border-radius:36px;margin-right:8px;transition:transform .1s ease}@media (prefers-reduced-motion:reduce){.wp-social-link{transition-duration:0s}}.wp-social-link a{padding:6px;display:block;line-height:0;transition:transform .1s ease}.wp-social-link a,.wp-social-link a:active,.wp-social-link a:hover,.wp-social-link a:visited,.wp-social-link svg{color:currentColor;fill:currentColor}.wp-social-link:hover{transform:scale(1.1)}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none;padding:4px}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:28px;height:28px}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:16px;padding-right:16px}.wp-block-spacer{clear:both}p.wp-block-subhead{font-size:1.1em;font-style:italic;opacity:.75}.wp-block-table{overflow-x:auto}.wp-block-table table{width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 16px;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}.wp-block-video{margin-left:0;margin-right:0}.wp-block-video video{max-width:100%}@supports ((position:-webkit-sticky) or (position:sticky)){.wp-block-video [poster]{object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}:root .editor-styles-wrapper .has-pale-pink-background-color,:root .has-pale-pink-background-color{background-color:#f78da7}:root .editor-styles-wrapper .has-vivid-red-background-color,:root .has-vivid-red-background-color{background-color:#cf2e2e}:root .editor-styles-wrapper .has-luminous-vivid-orange-background-color,:root .has-luminous-vivid-orange-background-color{background-color:#ff6900}:root .editor-styles-wrapper .has-luminous-vivid-amber-background-color,:root .has-luminous-vivid-amber-background-color{background-color:#fcb900}:root .editor-styles-wrapper .has-light-green-cyan-background-color,:root .has-light-green-cyan-background-color{background-color:#7bdcb5}:root .editor-styles-wrapper .has-vivid-green-cyan-background-color,:root .has-vivid-green-cyan-background-color{background-color:#00d084}:root .editor-styles-wrapper .has-pale-cyan-blue-background-color,:root .has-pale-cyan-blue-background-color{background-color:#8ed1fc}:root .editor-styles-wrapper .has-vivid-cyan-blue-background-color,:root .has-vivid-cyan-blue-background-color{background-color:#0693e3}:root .editor-styles-wrapper .has-vivid-purple-background-color,:root .has-vivid-purple-background-color{background-color:#9b51e0}:root .editor-styles-wrapper .has-white-background-color,:root .has-white-background-color{background-color:#fff}:root .editor-styles-wrapper .has-very-light-gray-background-color,:root .has-very-light-gray-background-color{background-color:#eee}:root .editor-styles-wrapper .has-cyan-bluish-gray-background-color,:root .has-cyan-bluish-gray-background-color{background-color:#abb8c3}:root .editor-styles-wrapper .has-very-dark-gray-background-color,:root .has-very-dark-gray-background-color{background-color:#313131}:root .editor-styles-wrapper .has-black-background-color,:root .has-black-background-color{background-color:#000}:root .editor-styles-wrapper .has-pale-pink-color,:root .has-pale-pink-color{color:#f78da7}:root .editor-styles-wrapper .has-vivid-red-color,:root .has-vivid-red-color{color:#cf2e2e}:root .editor-styles-wrapper .has-luminous-vivid-orange-color,:root .has-luminous-vivid-orange-color{color:#ff6900}:root .editor-styles-wrapper .has-luminous-vivid-amber-color,:root .has-luminous-vivid-amber-color{color:#fcb900}:root .editor-styles-wrapper .has-light-green-cyan-color,:root .has-light-green-cyan-color{color:#7bdcb5}:root .editor-styles-wrapper .has-vivid-green-cyan-color,:root .has-vivid-green-cyan-color{color:#00d084}:root .editor-styles-wrapper .has-pale-cyan-blue-color,:root .has-pale-cyan-blue-color{color:#8ed1fc}:root .editor-styles-wrapper .has-vivid-cyan-blue-color,:root .has-vivid-cyan-blue-color{color:#0693e3}:root .editor-styles-wrapper .has-vivid-purple-color,:root .has-vivid-purple-color{color:#9b51e0}:root .editor-styles-wrapper .has-white-color,:root .has-white-color{color:#fff}:root .editor-styles-wrapper .has-very-light-gray-color,:root .has-very-light-gray-color{color:#eee}:root .editor-styles-wrapper .has-cyan-bluish-gray-color,:root .has-cyan-bluish-gray-color{color:#abb8c3}:root .editor-styles-wrapper .has-very-dark-gray-color,:root .has-very-dark-gray-color{color:#313131}:root .editor-styles-wrapper .has-black-color,:root .has-black-color{color:#000}:root .editor-styles-wrapper .has-vivid-cyan-blue-to-vivid-purple-gradient-background,:root .has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:linear-gradient(135deg,#0693e3,#9b51e0)}:root .editor-styles-wrapper .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background,:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .editor-styles-wrapper .has-light-green-cyan-to-vivid-green-cyan-gradient-background,:root .has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:linear-gradient(135deg,#7adcb4,#00d082)}:root .editor-styles-wrapper .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background,:root .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:linear-gradient(135deg,#fcb900,#ff6900)}:root .editor-styles-wrapper .has-luminous-vivid-orange-to-vivid-red-gradient-background,:root .has-luminous-vivid-orange-to-vivid-red-gradient-background{background:linear-gradient(135deg,#ff6900,#cf2e2e)}:root .editor-styles-wrapper .has-very-light-gray-to-cyan-bluish-gray-gradient-background,:root .has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:linear-gradient(135deg,#eee,#a9b8c3)}:root .editor-styles-wrapper .has-cool-to-warm-spectrum-gradient-background,:root .has-cool-to-warm-spectrum-gradient-background{background:linear-gradient(135deg,#4aeadc,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c)}:root .editor-styles-wrapper .has-blush-light-purple-gradient-background,:root .has-blush-light-purple-gradient-background{background:linear-gradient(135deg,#ffceec,#9896f0)}:root .editor-styles-wrapper .has-blush-bordeaux-gradient-background,:root .has-blush-bordeaux-gradient-background{background:linear-gradient(135deg,#fecda5,#fe2d2d 50%,#6b003e)}:root .editor-styles-wrapper .has-purple-crush-gradient-background,:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .editor-styles-wrapper .has-luminous-dusk-gradient-background,:root .has-luminous-dusk-gradient-background{background:linear-gradient(135deg,#ffcb70,#c751c0 50%,#4158d0)}:root .editor-styles-wrapper .has-hazy-dawn-gradient-background,:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .editor-styles-wrapper .has-pale-ocean-gradient-background,:root .has-pale-ocean-gradient-background{background:linear-gradient(135deg,#fff5cb,#b6e3d4 50%,#33a7b5)}:root .editor-styles-wrapper .has-electric-grass-gradient-background,:root .has-electric-grass-gradient-background{background:linear-gradient(135deg,#caf880,#71ce7e)}:root .editor-styles-wrapper .has-subdued-olive-gradient-background,:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .editor-styles-wrapper .has-atomic-cream-gradient-background,:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .editor-styles-wrapper .has-nightshade-gradient-background,:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .editor-styles-wrapper .has-midnight-gradient-background,:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root .editor-styles-wrapper .has-link-color a,:root .has-link-color a{color:#00e;color:var(--wp--style--color--link,#00e)}.editor-styles-wrapper .has-small-font-size,.has-small-font-size{font-size:13px}.editor-styles-wrapper .has-normal-font-size,.editor-styles-wrapper .has-regular-font-size,.has-normal-font-size,.has-regular-font-size{font-size:16px}.editor-styles-wrapper .has-medium-font-size,.has-medium-font-size{font-size:20px}.editor-styles-wrapper .has-large-font-size,.has-large-font-size{font-size:36px}.editor-styles-wrapper .has-huge-font-size,.editor-styles-wrapper .has-larger-font-size,.has-huge-font-size,.has-larger-font-size{font-size:42px}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}
html,body,div,span,applet,object,iframe,h1,h2,h3,h4,h5,h6,p,blockquote,pre,a,abbr,acronym,address,big,cite,code,del,dfn,em,img,ins,kbd,q,s,samp,small,strike,strong,sub,sup,tt,var,b,u,i,center,dl,dt,dd,ol,ul,li,fieldset,form,label,legend,table,caption,tbody,tfoot,thead,tr,th,td,article,aside,canvas,details,embed,figure,figcaption,footer,header,hgroup,menu,nav,output,ruby,section,summary,time,mark,audio,video{margin:0;padding:0;border:0;font-size:100%;vertical-align:baseline;font-weight:400}html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}article,aside,details,figcaption,figure,footer,header,hgroup,main,nav,section,summary{display:block}audio,canvas,progress,video{display:inline-block;vertical-align:baseline}audio:not([controls]){display:none;height:0}[hidden],template{display:none}a{background:0 0}a:active,a:hover{outline:0}abbr[title]{border-bottom:1px dotted}b,strong{font-weight:700}dfn{font-style:italic}mark{background:#ff0;color:#000}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sup{top:-.5em}sub{bottom:-.25em}img{border:0}svg:not(:root){overflow:hidden}figure{margin:1em 40px}hr{-moz-box-sizing:content-box;box-sizing:content-box;height:0}pre{overflow:auto}code,kbd,pre,samp{font-family:monospace,monospace;font-size:1em}button,input,optgroup,select,textarea{color:inherit;font:inherit;margin:0}button{overflow:visible}button,select{text-transform:none}button,html input[type=button],input[type=reset],input[type=submit]{-webkit-appearance:button;cursor:pointer}button[disabled],html input[disabled]{cursor:default}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input{line-height:normal}input[type=checkbox],input[type=radio]{box-sizing:border-box;padding:0}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;-moz-box-sizing:content-box;box-sizing:content-box}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}fieldset{border:1px solid silver;margin:0 2px;padding:.35em .625em .75em}textarea{overflow:auto;vertical-align:top}optgroup{font-weight:700}input:focus,button:focus,select:focus,textarea:focus{outline:none}table{border-collapse:collapse;border-spacing:0}body{font:16px/24px 'Roboto',sans-serif;background:#fff}#main{overflow:hidden;position:relative;min-width:303px}p{margin:0 0 25px}a{text-decoration:none;color:#8b8ce7;transition:color ease-out .8s}a:hover{text-decoration:underline;color:#6969b3;transition:color ease}ul li{list-style:none}.aligncenter,div.aligncenter{display:block;margin-left:auto !important;margin-right:auto !important}.alignleft{float:left}img.alignleft,div.alignleft{margin:5px 15px 5px 0 !important}.alignright{float:right}img.alignright,div.alignright{margin:5px 0 5px 15px !important}.wrapper{clear:both;width:1000px;margin:0 auto}.wrapper:after{content:'';display:block;clear:both;visibility:hidden}.content-wrapper:after{content:'';display:block;clear:both;visibility:hidden}.content{float:left;width:660px;min-height:700px}.content_remove-sidebar{width:100%;float:none}.content:after{content:'';display:block;clear:both;visibility:hidden}.tac{clear:both;text-align:center}.btn{display:inline-block;padding:10px 40px;background:0 0;text-align:center;color:#fff;font-size:16px;line-height:normal;transition:easy;background-color:#6969b3}.btn:hover{text-decoration:none;background:#8b8ce7;color:#fff}.link{color:#010101}.link:hover{color:#6969b3;text-decoration:none;border-bottom:1px solid rgba(105,105,179,.2)}.header{padding-top:12px;margin-bottom:15px}.header:after{content:'';display:block;clear:both;visibility:hidden}.m-nav .slide-out-close{display:none}.main-box .slide-out-open{display:none}.logo{margin-bottom:10px;float:left}.search-form{margin:6px 0 16px;float:right;position:relative;height:40px;width:340px;box-sizing:border-box;background:#f8f8f8}.search-form .search-form__field{width:100%;height:40px;font-size:16px;line-height:normal;border:none;padding:0 45px 0 15px;box-sizing:border-box;background:0 0;color:#333}.search-form .search-form__field::-webkit-input-placeholder{color:#8a8a8a}.search-form .search-form__field::-moz-placeholder{color:#8a8a8a}.search-form .search-form__field:-moz-placeholder{color:#8a8a8a}.search-form .search-form__field:-ms-input-placeholder{color:#8a8a8a}.search-form .search-form__button{position:absolute;right:0;top:0;border:none;width:45px;height:36px;box-sizing:border-box;text-indent:-9999px;background:url(data:image/png;base64,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) center no-repeat}.main-menu{clear:both;background:#6969b3;padding:20px 1000%;margin:0 -1000%}.main-menu:after{content:'';display:block;clear:both;visibility:hidden}.main-menu__inner{position:relative}.main-menu__inner .menu-arrow{background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAwAAAAGCAMAAADAMI+zAAAANlBMVEUAAAD////////////////////////////////////////////////////////////////////xY8b8AAAAEnRSTlMA++8rGcxB4uDYdwzHrq1dXD7uePybAAAAOElEQVQI1yXLSQ4AIQzEQDcJ+6z//ywRlOSj6c9km3dnKDvBswa8agbW9BFKSn9U2KxK1eDw63wLLb0A/Q58WxAAAAAASUVORK5CYII=) no-repeat;width:12px;height:6px;text-indent:-9999px;position:absolute;right:29px;top:8px;z-index:1}.main-menu__list.main-menu__list_m{display:none}.main-menu__list>.current-post-parent>a{font-weight:700}.main-menu__list>li{float:left;padding-right:50px;font-size:16px;line-height:20px;position:relative}.main-menu__list>li>a,.main-menu__list>li>span{position:relative;z-index:120;color:#fff}.main-menu__list>li>a:hover,.main-menu__list>li>span:hover{text-decoration:none;border-bottom:1px solid rgba(255,255,255,.5)}.main-menu__list>li>span{font-weight:700}.main-menu__list>li>span:hover{border-bottom:0}.main-menu__list>li>ul{display:none;position:absolute;left:0;top:0;padding-top:40px;z-index:110;width:180px}.main-menu__list>li>ul>.current-post-parent a{background:#6969b3}.main-menu__list>li>ul>li{font-size:16px;line-height:20px}.main-menu__list>li>ul>li>a,.main-menu__list>li>ul>li>span{display:block;color:#fff;padding:12px 10px;background:#5a5aa1;border-bottom:1px solid #6969b3}.main-menu__list>li>ul>li>a:hover,.main-menu__list>li>ul>li>span:hover{text-decoration:none;background:#6969b3}.main-menu__list>li>ul>li>span{background:#6969b3}.add-menu__toggle{background:#5a5aa1 url(data:image/png;base64,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) center no-repeat;width:60px;height:60px;position:absolute;right:0;top:-60px;text-indent:-9999px;cursor:pointer}.add-menu{position:absolute;right:0;top:40px;z-index:1000;width:180px}.add-menu>ul{display:none}.add-menu>ul>.current-post-parent a{background:#6969b3}.add-menu>ul>li{font-size:16px;line-height:20px}.add-menu>ul>li>a,.add-menu>ul>li>span{display:block;color:#fff;padding:12px 10px;background:#5a5aa1;border-bottom:1px solid #6969b3}.add-menu>ul>li>a:hover,.add-menu>ul>li>span:hover{text-decoration:none;background:#6969b3}.add-menu>ul>li>span{background:#6969b3}#slider{display:none}#slider.slick-initialized{display:block}.slider .slider__item:last-child .slider-text__title,.slider .slider__item:nth-child(3) .slider-text__title{font-size:14px;line-height:20px}.slider{position:relative;margin-bottom:20px}.slider .slick-dots{text-align:center;margin-top:20px}.slider .slick-dots li{display:inline-block}.slider .slick-dots li:last-child{margin-right:0}.slider .slick-dots li button{width:15px;height:15px;display:block;text-indent:-9999px;background:#e5e5e5;border-radius:50%;margin-right:10px;border:none}.slider .slick-dots li button:hover{background:#6969b3}.slider .slick-dots li.slick-active button{background:#6969b3}.slider__item{position:relative;overflow:hidden;float:left}.slider__img{vertical-align:bottom}.slider-text{position:absolute;left:0;bottom:0;box-sizing:border-box;width:100%;padding:0 15px 15px;background:rgba(0,0,0,0);background:-moz-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:-webkit-gradient(left top,left bottom,color-stop(0%,rgba(0,0,0,0)),color-stop(100%,rgba(0,0,0,.5)));background:-webkit-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:-o-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:-ms-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:linear-gradient(to bottom,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#000000',endColorstr='#000000',GradientType=0)}.post-info_slider{margin-bottom:15px}.post-info__cat{display:inline-block;margin-right:15px;font-size:12px;line-height:15px;margin-bottom:5px;position:relative;z-index:101}.post-info__cat a{display:block;background:#9187c4;padding:5px 12px;color:#fff}.post-info__cat a:hover{text-decoration:none;background:#6969b3;color:#fff}.post-info__time{font-size:12px;line-height:15px;color:#fff;display:inline-block;padding-left:25px;position:relative}.post-info__time:after{position:absolute;content:'';left:0;top:-2px;width:17px;height:17px;background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABEAAAARCAMAAAAMs7fIAAAAVFBMVEUAAAD///////////////////////////////////////////////////////////////////////////////////////////////////////////8wXzyWAAAAG3RSTlMALYd4DzOB9HwJzG4C7WZMNR3dg+PEm3RXUiHVIiJOAAAAgklEQVQY03WMCQ7DIAwEl6MkHIEEcvv//ywgJFq1GVleaWQvCv6ucXs0FuI1OS0l9G6yEcYYkY3ZNTytertUjFFdm17JQxBDhxH/b5xi8wgxM+WakYMdJzmNdpDNQCKPLuv35rEHB2MWhf51qEFX05ud/Lw5X52TEgJ9E4CQeCcFvAFZowmmGm9D8gAAAABJRU5ErkJggg==) no-repeat}.slider-text__title{font-size:16px;line-height:20px;position:relative}.slider-text__title a{color:#fff;font-weight:500}.slider-text__title a:hover{text-decoration:none;color:#fff;border-bottom:1px solid rgba(255,255,255,.5)}.slider-text__title a:after{position:absolute;content:'';left:0;top:0;width:100%;height:100%}.m-nav .social-icon{display:none}.title{background:#f8f8f8;border-left:4px solid #6969b3;padding:12px 15px;margin-bottom:30px;font-size:20px;line-height:25px;color:#6969b3}.title_recommended{background:0 0;margin-bottom:10px;border-left:none !important;font-size:18px;padding:12px 0}.posts{overflow:hidden}.posts .posts__item{position:relative;overflow:hidden;margin-bottom:30px}.posts_home .posts__item{float:left;width:320px}.posts_home .posts__item:nth-child(odd){clear:both;margin-right:20px}.content_remove-sidebar .posts_home .posts__item{margin-right:20px}.content_remove-sidebar .posts_home .posts__item:nth-child(odd){clear:none;margin-right:20px}.content_remove-sidebar .posts_home .posts__item:nth-child(3n){margin-right:0}.content_remove-sidebar .posts_home .posts__item:nth-child(3n+1){clear:both}.posts__item-img{position:relative;margin-bottom:8px}.posts__item-img img{vertical-align:bottom}.posts__item-img .post-cat{position:relative;z-index:1}.post-info.post-info_loop{position:absolute;left:0;bottom:0;width:100%;box-sizing:border-box;margin-bottom:0;padding:20px;background:rgba(0,0,0,0);background:-moz-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:-webkit-gradient(left top,left bottom,color-stop(0%,rgba(0,0,0,0)),color-stop(100%,rgba(0,0,0,.5)));background:-webkit-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:-o-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:-ms-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:linear-gradient(to bottom,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#000000',endColorstr='#000000',GradientType=0)}.posts__item-title{font-size:16px;line-height:21px;margin-bottom:20px}.posts__item-title a{color:#010101}.posts__item-title a:hover{color:#6969b3;text-decoration:none;border-bottom:1px solid rgba(105,105,179,.2)}.posts__item-title a:after{position:absolute;content:'';left:0;top:0;width:320px;height:200px;z-index:0}.posts__item-content{font-size:14px;line-height:20px;color:#666}.more{overflow:hidden;padding-bottom:30px;text-align:center;font-size:16px;line-height:21px;color:#6969b3}.more span{border-bottom:1px dashed #6969b3;cursor:pointer}.more span:hover{border-bottom:0}#slider-posts{display:none}#slider-posts.slick-initialized{display:block}.slider-posts-wrap{background:#f0edfc;margin-bottom:40px;overflow:hidden;padding:9px;position:relative}.slider-posts-wrap .bx-prev,.slider-posts-wrap .bx-next{position:absolute;left:0;top:41px;display:block;width:26px;height:65px;text-indent:-9999px;background-color:rgba(255,255,255,.5);border:1px solid #e9e5ff;box-sizing:border-box;background-image:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAWCAMAAADO+P1vAAAAVFBMVEUAAABpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabOQwBRGAAAAG3RSTlMAB7guFxD29O3n39jOxK+snpyQgHViV0khPj1WoCOuAAAAWUlEQVQI113PNxLAIBADQIJxztnW///pQhjNQLUFp9OZ+OxY/Fzgog5gp3yJiQotukA6VJ7agJO6gJW6awyW2T2amD4Dj0l8KX3QWBamFVqc1VFJVddBOvMDqG4FoHcKrngAAAAASUVORK5CYII=);background-position:center;background-repeat:no-repeat}.slider-posts-wrap .bx-prev:hover,.slider-posts-wrap .bx-next:hover{background-color:#6969b3;background-image:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAWCAYAAAD5Jg1dAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAAMRJREFUeNpi+P//PwMezA7E64FYlIUBP5gCxAFAzIXPtKT/CFCKS5EREH+DKloDxIzYFAkB8T2oohtAzA8SR1fEBMTboIq+ALE2TA5dYQOSuyKQ5ZAVeQLxX6iiCehOgjEUgfgtVNERIGbDppATiM9CFT0HYilsIQEi5kIV/QZiO1zhygQMdUakmPiPM46gVp8jxmp0zxzG5RlswdOPTyF6gIfjUwiKwu3ERCEsUdwnlChISmYkJVwYng1VuJOB2MwFEGAA5PyL04pG07UAAAAASUVORK5CYII=);border:1px solid #6969b3}.slider-posts-wrap .bx-next{left:auto;right:0;background-image:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAWCAMAAADO+P1vAAAAUVBMVEUAAABpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabNpabOAuiUKAAAAGnRSTlMAB/fcuK4T9O7nzsOenI+AdWJXST0yKiEZDiWpgnMAAABVSURBVAjXZc83DsAwDANA9/Te+f+HZhFBBPF0gyxSrmTv7CUM5AwsdEY4jE9ELOazQuLICkz0CGxG36G+zHeDlkl7QP+hBvRNyxShYNVRSVX/H6QzX4ozBVvArJlqAAAAAElFTkSuQmCC)}.slider-posts-wrap .bx-next:hover{background-image:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAWCAYAAAD5Jg1dAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAALdJREFUeNpi+P//vygQrwdidiBmwIVBxM7/EDCbkMLS/wiQhE8hIxCvgSr8DsRGuBSCMD8Q34Aqvg/EQrgUgrAWEH+BKt4OxEy4FIJwOJJ7G/ApBOF+qMK/QOyJTyEbEB+GKn4LxIq4FIKwFBA/hyo+C8ScDHgC2Q6If0MVz2NiwA3+o/KwmyaJZPU5XFazInnmHT7PwILnH77gISrAiYpCPmISBdHJjOiEC8sKcwhlBaIyF0CAAQBQMasVTOhzegAAAABJRU5ErkJggg==)}.slider-posts-wrap .slick-dots{text-align:center;margin-top:20px}.slider-posts-wrap .slick-dots li{display:inline-block}.slider-posts-wrap .slick-dots li:last-child{margin-right:0}.slider-posts-wrap .slick-dots li button{width:15px;height:15px;display:block;text-indent:-9999px;background:#e5e5e5;border-radius:50%;margin-right:10px;border:none}.slider-posts-wrap .slick-dots li button:hover{background:#6969b3}.slider-posts-wrap .slick-dots li.slick-active button{background:#6969b3}.slider-posts .slick-slide{position:relative;overflow:hidden}.slider-posts__img{position:relative;width:210px;margin:0 auto 8px}.slider-posts__img img{vertical-align:bottom}.post-info_slider-posts{position:absolute;left:0;bottom:0;box-sizing:border-box;width:100%;padding:0 15px 15px 18px;background:rgba(0,0,0,0);background:-moz-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:-webkit-gradient(left top,left bottom,color-stop(0%,rgba(0,0,0,0)),color-stop(100%,rgba(0,0,0,.5)));background:-webkit-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:-o-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:-ms-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);background:linear-gradient(to bottom,rgba(0,0,0,0) 0%,rgba(0,0,0,.5) 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#000000',endColorstr='#000000',GradientType=0)}.slider-posts__title{font-size:14px;line-height:20px;padding:0 4px;text-align:center}.slider-posts__title a{color:#010101}.slider-posts__title a:hover{color:#6969b3;text-decoration:none;border-bottom:1px solid rgba(105,105,179,.2)}.slider-posts__title a:after{position:absolute;content:'';left:0;top:0;width:100%;height:100%}.description{border-top:4px solid #6969b3;padding:30px 1000%;margin:0 -1000%;font-size:14px !important;line-height:19px !important;color:#666}.description__title{color:#6969b3;font-size:20px !important;line-height:25px !important;font-weight:700 !important}.sidebar{float:right;width:300px;background:#fff}.sidebar .section{margin-bottom:25px;overflow:hidden}.sidebar-menu{margin-bottom:30px}.sidebar-menu .title{margin-bottom:0}.sidebar-menu>ul>.current-menu-item>.menu-arrow:before,.sidebar-menu>ul>.current-menu-item>.menu-arrow:after{background:#85ece7}.sidebar-menu>ul>.current-post-parent>a{background:#6969b3;color:#fff}.sidebar-menu>ul>.current-post-parent>.menu-arrow:before,.sidebar-menu>ul>.current-post-parent>.menu-arrow:after{background:#85ece7}.sidebar-menu>ul li.active>a{background:#6969b3;color:#fff}.sidebar-menu>ul>li{font-size:18px;line-height:22px;position:relative}.sidebar-menu>ul>li:hover .menu-arrow:before,.sidebar-menu>ul>li:hover .menu-arrow:after{background:#85ece7}.sidebar-menu>ul>li:hover>a,.sidebar-menu>ul>li:hover>span{background:#6969b3;color:#fff;text-decoration:none}.sidebar-menu>ul>li .menu-arrow{position:absolute;width:20px;height:20px;cursor:pointer;right:8px;top:17px;text-indent:-9999px;z-index:101;box-sizing:border-box}.sidebar-menu>ul>li .menu-arrow:hover{border:1px solid #85ece7}.sidebar-menu>ul>li .menu-arrow:before,.sidebar-menu>ul>li .menu-arrow:after{position:absolute;content:'';left:50%;top:50%;margin-left:-1px;margin-top:-6px;width:2px;height:12px;background:#6969b3}.sidebar-menu>ul>li .menu-arrow:after{margin-left:-6px;margin-top:-1px;width:12px;height:2px;background:#6969b3}.sidebar-menu>ul>li .menu-arrow.active:before{display:none}.sidebar-menu>ul>li .menu-arrow.active:after{background:#85ece7}.sidebar-menu>ul>li>a,.sidebar-menu>ul>li>span{display:block;padding:15px 25px 15px 15px;border-bottom:1px solid #e0e0e0;color:#666;position:relative;z-index:1;transition:easy}.sidebar-menu>ul>li>span{background:#6969b3;color:#fff}.sidebar-menu>ul>li>.ul_block{display:block}.sidebar-menu>ul>li>ul{display:none;background:#f8f8f8;padding:20px}.sidebar-menu>ul>li>ul>.current-post-parent a{color:#8b8ce7}.sidebar-menu>ul>li>ul>li{font-size:14px;line-height:19px;padding-bottom:5px}.sidebar-menu>ul>li>ul>li:last-child{padding-bottom:0}.sidebar-menu>ul>li>ul>li>a,.sidebar-menu>ul>li>ul>li>span{color:#8c8c8c}.sidebar-menu>ul>li>ul>li>a:hover,.sidebar-menu>ul>li>ul>li>span:hover{color:#8b8ce7;text-decoration:none}.sidebar-menu>ul>li>ul>li>span{color:#8b8ce7}.sidebar-menu>ul>li>ul>li>span:hover{border-bottom:0}.section-posts{overflow:hidden}.section-posts__item{position:relative;margin-bottom:20px}.section-posts__item-title{font-size:16px;line-height:21px;margin-bottom:10px}.section-posts__item-title a{color:#010101;font-weight:500}.section-posts__item-title a:hover{color:#6969b3;text-decoration:none;border-bottom:1px solid rgba(105,105,179,.2)}.section-posts__item-title a:after{position:absolute;content:'';left:0;top:0;width:300px;height:180px}.section-posts__item-text{font-size:14px;line-height:20px;color:#666;margin-bottom:12px}.post-info__time_popular.post-info__time,.post-info__time_single{color:#8a8a8a;margin-bottom:10px}.post-info__time_popular.post-info__time:after,.post-info__time_single:after{background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABEAAAARCAMAAAAMs7fIAAAAS1BMVEUAAACKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKiopMWjrqAAAAGHRSTlMAhy14DzMCgsr0fB5uCe1mTDXd45t0V1KFHSciAAAAgUlEQVQY03WOiw7DIAhFURlQq9XaF///pbNmi222nhAgFy4BKpRGOBkT1dw6Na0abZO4SlWciLiqyBoh6RLl4FIKHxIXTeDUQseq+a8Q29mDmy3TR8Eh+AknHwb8uhBqtPS783iHNmsDnHTXxkO8/YNEeN3ZX51dGbLeyQDZXMnwBuRMCMdsolEgAAAAAElFTkSuQmCC) no-repeat}.breadcrumbs{overflow:hidden;padding:0 0 10px}.breadcrumbs span{display:inline-block;position:relative;margin-right:3px;margin-left:2px;padding-bottom:3px;font-size:14px;line-height:18px;color:#8a8a8a}.breadcrumbs>span:last-child{position:relative}.breadcrumbs>span:last-child:after{position:absolute;content:'›';top:0;right:-11px}.breadcrumbs a{text-decoration:none;color:#8a8a8a}.breadcrumbs a:hover{border-bottom:1px solid rgba(138,138,138,.2);text-decoration:none}.cat-children{overflow:hidden;margin-bottom:20px}.cat-children__item{display:inline-block;font-size:15px;line-height:19px;margin:0 10px 10px 0}.cat-children__item a{display:block;padding:8px 20px;border:1px solid #dadada;color:#8a8a8a}.cat-children__item a:hover{text-decoration:none;background:#6969b3;color:#fff}.cat-posts{overflow:hidden}.cat-posts .posts__item:nth-child(2n+3){margin-right:0}.cat-posts .posts__item:nth-child(2n+4){clear:both}.cat-posts.cat-posts_ajax .posts__item:nth-child(odd){clear:both;margin-right:20px}.cat-posts.cat-posts_ajax .posts__item:nth-child(even){clear:none;margin-right:0}.posts__item_first .posts__item-title a:after{width:660px;height:300px}.posts__item_second{float:left;width:320px;margin-right:20px}.post-info__comment{font-size:13px;line-height:13px;color:#fff;display:inline-block;position:relative;margin-right:15px;background:#9187c4;padding:5px 8px;z-index:101}.post-info__comment:after{position:absolute;bottom:-5px;left:0;width:0;height:0;content:'';z-index:0;border-width:8px 10px 0 0;border-style:solid;border-color:rgba(0,0,0,0) #9187c4 rgba(0,0,0,0) rgba(0,0,0,0);-moz-transform:rotate(180deg);-ms-transform:rotate(180deg);-webkit-transform:rotate(180deg);-o-transform:rotate(180deg);transform:rotate(180deg)}.single{overflow:hidden}.single table{margin:20px 0}.single th,.single td{padding:6px 10px;border:1px solid #d0d8db}.single #ya-site-results td{border:none}.single .title-img{position:relative;overflow:hidden;max-width:660px;margin:0 auto 20px auto;box-sizing:border-box}.single .title-img:before{position:absolute;content:'';left:10%;top:13%;width:80%;height:74%;background:rgba(0,0,0,.5);z-index:2}.single .title-img:after{position:absolute;content:'';left:5%;top:5%;width:90%;height:90%;background:rgba(255,255,255,.4);z-index:1}.single .title-img img{vertical-align:bottom}.single .title-img .single__title{position:absolute;top:50%;left:50%;margin-left:-265px;transform:translateY(-50%);text-align:center;font-size:40px;line-height:45px;font-weight:500;color:#fff;box-sizing:border-box;width:100%;max-width:530px;z-index:3}.single h1,.single h2,.single h3,.single h4,.single h5,.single h6{margin:20px 0 10px;font-weight:500}.single h1 span,.single h2 span,.single h3 span,.single h4 span,.single h5 span,.single h6 span{font-weight:500}.single h1{font-size:28px;line-height:33px;margin-top:0 !important}.single h2{font-size:24px;line-height:29px}.single h3{font-size:22px;line-height:27px}.single h4{font-size:20px;line-height:25px}.single h5{font-size:19px;line-height:24px}.single h6{font-size:18px;line-height:23px}.single blockquote{padding:30px 30px 30px 78px;margin:20px 0;background:#f8f8f8 url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACYAAAAgBAMAAACMSheAAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAkUExURUdwTGlpsmlptGlpsmlptGlptGlptGlptGlpsmlptGlpsmlps5dMV1wAAAALdFJOUwC8ROl8ESxVqmaZbwjIigAAAHdJREFUKM9j0N4NARsZRlnEsnYhsUAgG8jagsaqxsJaDWRtQmWxgUzZisriALEEUFneINYEFBZYcnMAMovdejfUMjiLSXo31BAEKxjM2JyAzGIBs8wYkFms1lBJJBbDbCCrlQGVxbx7tzkDGosT6mlkFoNIABoLAEaNJpoQBrQcAAAAAElFTkSuQmCC) 20px 20px no-repeat;min-height:25px;font-size:15px;line-height:23px;color:#666;font-weight:500}.single blockquote p:last-child{margin-bottom:0}.single ul{margin:20px 0}.single ul li{overflow:hidden;min-height:22px;list-style:none;padding:0 0 7px 25px;position:relative}.single ul li:last-child{padding-bottom:0}.single ul li:before{position:absolute;content:'';left:0;top:8px;width:8px;height:8px;background:#6969b3}.single ul li ol li:last-child,.single ul li ul li:last-child{padding-bottom:0}.single ol{padding:20px 0;counter-reset:list;list-style:none}.single ol li{overflow:hidden;background:0 0;position:relative;padding:0 0 16px 38px}.single ol li:last-child{padding-bottom:5px}.single ol li:before{content:counters(list,".");counter-increment:list;position:absolute;left:0;top:0;width:24px;height:24px;background:#6969b3;font-size:16px;line-height:24px;color:#fff;text-align:center;font-weight:700}.single ol li ol,.single ol li ul{margin-bottom:0}.single ol li ul li:before{display:none}.single ol li ul li:after{position:absolute;content:'';left:0;top:8px;width:8px;height:8px}.single ul li ol{counter-reset:list-1}.single ul li ol li:before{counter-increment:list-1;content:counters(list-1,".")}.single ol li ol li:last-child,.single ol li ul li:last-child{padding-bottom:5px}.single ol li ol li:before,.single ol li ul li:before{font-size:12px;line-height:24px}.single #toc_container{width:100%;background:0 0;border:0;margin:5px 0 25px}.single #toc_container .toc_title{background:#f8f8f8;border-left:4px solid #6969b3;padding:12px 15px;margin-bottom:30px;font-size:20px;line-height:25px;color:#6969b3}.single #toc_container>ul{text-align:left;font-size:16px;line-height:20px}.single #toc_container>ul>li{padding:0 0 16px;background:0 0 !important;position:relative}.single #toc_container>ul>li:last-child{padding-bottom:0}.single #toc_container>ul>li:before{display:none}.single #toc_container>ul>li a{color:#666;border-bottom:1px dashed rgba(102,102,102,.5)}.single #toc_container>ul>li a:hover{color:#6969b3;text-decoration:none;border-bottom:1px dashed rgba(105,105,179,.2)}.single #toc_container>ul>li a .toc_number{font-size:16px;line-height:16px;color:#666;font-weight:700;margin-right:3px}.single #toc_container>ul>li a .toc_number:after{content:'.'}.single #toc_container>ul>li>ul{margin:8px 0 0 17px}.single #toc_container>ul>li>ul>li{position:relative;padding-bottom:8px;padding-left:15px;background:0 0 !important}.single #toc_container>ul>li>ul>li:last-child{padding-bottom:0}.single #toc_container>ul>li>ul>li:before{display:none}.single img{max-width:100%;height:auto;vertical-align:bottom}.single iframe{max-width:100%}.single .wp-caption{text-align:center;margin-bottom:20px;max-width:100%;overflow:hidden;position:relative}.single .wp-caption-text{text-align:center;padding:8px 20px;color:#6969b3;font-style:italic}.breadcrumbs.breadcrumbs_single{padding:8px 20px;background:#f8f8f8;width:100%;box-sizing:border-box}.post-meta{margin:15px 0;padding:20px 0 25px;color:#666;font-size:14px;line-height:16px}.post-meta:after{content:'';display:table;clear:both}.post-rating{float:left;margin-top:5px;width:50%}.post-rating__title,.post-share__title{margin-bottom:4px}.post-ratings img{vertical-align:middle;padding:0 5px 0 0 !important}.post-ratings .post-ratings-text{position:relative;top:5px}.post-share{float:right;text-align:right;width:50%}.yarpp-related{overflow:hidden;margin-bottom:30px}.related li{overflow:hidden;float:left;width:150px;position:relative;margin-right:20px;font-size:13px;line-height:18px;padding-bottom:5px}.related li:last-child{margin-right:0}.related li a{color:#010101}.related li a:hover{color:#6969b3;text-decoration:none;border-bottom:1px solid rgba(105,105,179,.2)}.related li a:after{position:absolute;content:'';left:0;top:0;z-index:2;width:100%;height:100%}.related__item-img{position:relative;margin-bottom:7px}.related__item-img:after{position:absolute;content:'';left:0;top:0;width:150px;height:95px;background:rgba(0,0,0,0);background:-moz-linear-gradient(top,rgba(0,0,0,0) 60%,rgba(0,0,0,.5) 100%);background:-webkit-gradient(left top,left bottom,color-stop(60%,rgba(0,0,0,0)),color-stop(100%,rgba(0,0,0,.5)));background:-webkit-linear-gradient(top,rgba(0,0,0,0) 60%,rgba(0,0,0,.5) 100%);background:-o-linear-gradient(top,rgba(0,0,0,0) 60%,rgba(0,0,0,.5) 100%);background:-ms-linear-gradient(top,rgba(0,0,0,0) 60%,rgba(0,0,0,.5) 100%);background:linear-gradient(to bottom,rgba(0,0,0,0) 60%,rgba(0,0,0,.5) 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#000000',endColorstr='#000000',GradientType=0)}.related__item-img img{vertical-align:bottom}.related__item-img .related__item-cat{position:absolute;left:10px;bottom:10px;font-size:10px;line-height:13px;z-index:101;border-bottom:0;max-width:85%}.related__item-img .related__item-cat>a{background:#8b8ce7;display:block;padding:4px 10px;color:#fff}.related__item-img .related__item-cat>a:hover{text-decoration:none;background:#6969b3;color:#fff;border-bottom:0}.respond__title{font-size:20px;line-height:24px;color:#000;margin-bottom:25px;padding-left:45px;position:relative}.respond__title:after{position:absolute;content:'';left:0;top:0;width:36px;height:32px;background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACQAAAAgCAMAAABNTyq8AAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAABCUExURUdwTExPmW1txmxsxWZmvE1PmWVot01Pm2xsxGxsw19ktk1Pm2xsxU5Qm21txf///3JxymlpwOTk9Kur3o+P04eHz/pc+dcAAAANdFJOUwA+3bb09wfy8EkcvlBeAwX1AAAAhUlEQVQ4y9XSSQ6AIAxA0SoqOEDB4f5XNagQoxZQF8afkG5emi4A2Go5WetMJQN5xGnDbyEIo8oW2cTEmjmlCo/Ultb6+IrSIaGo3qAJcfwd6m2IyyAR7iLRYENcBn2TcTeZR4fLIJIJm/JsrQkglftvS/+CbxGrr+qaPWIQSyQYSDGQYmaSwi7RHazO/wAAAABJRU5ErkJggg==) no-repeat}.respond{clear:both;margin-bottom:30px;overflow:hidden}.respond input,.respond textarea{color:#333;box-sizing:border-box;background-color:#f8f8f8;font-size:14px;line-height:normal;border:none}.respond input::-webkit-input-placeholder{color:#8a8a8a}.respond input::-moz-placeholder{color:#8a8a8a}.respond input:-moz-placeholder{color:#8a8a8a}.respond input:-ms-input-placeholder{color:#8a8a8a}.respond textarea::-webkit-input-placeholder{color:#8a8a8a}.respond textarea::-moz-placeholder{color:#8a8a8a}.respond textarea:-moz-placeholder{color:#8a8a8a}.respond textarea:-ms-input-placeholder{color:#8a8a8a}.respond-form .respond-form__site{margin-right:0}.respond-form__field{width:31.3%;padding:11px;box-sizing:border-box;float:left;margin:0 3% 15px 0}.respond-form__name_width50{width:50%}.respond-form__textarea{width:100%;padding:11px;margin-bottom:15px}.respond-form .respond-form__button{display:inline-block;padding:10px 40px;background:0 0;text-align:center;color:#fff;font-size:16px;line-height:normal;transition:easy;background-color:#6969b3}.respond-form .respond-form__button:hover{text-decoration:none;background:#8b8ce7;color:#fff}.comment-title{font-size:20px;line-height:24px;color:#000;margin-bottom:25px;padding-left:45px;position:relative}.comment-title:after{position:absolute;content:'';left:0;top:0;width:36px;height:32px;background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACQAAAAgCAMAAABNTyq8AAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAA/UExURUdwTExPmUxPmWxsxG1txU1PmVtgsE1Pm2pqwWxsw2xsxU1Pm21txW1txU5Qm01PmnFwyvHx+peX1v////Dw+ZrSpI8AAAANdFJOUwA+6r7l+A7z80m3vpxwhY+8AAAAh0lEQVQ4y+XSzQqAIBBG0UlN7cd0rPd/1oKcjEqtVkHXxQdykBYBhDqVrCMjh0wbYmmjHiFg9tQOyfCSTSoFXAi9HGHO1ZYQ3bgjcU4HpUCbVL9CHtHHoT0gHEeMQ/sGeZx8HNpnHz5kUTAsg4yo1mQWbb/tVxFvLpN71EIpfcOA4WUD/Q0zA/8+LXZbi+RHAAAAAElFTkSuQmCC) no-repeat}.commentlist .comment{font-size:14px;margin-bottom:15px;color:#000;padding:25px 21px;border-bottom:1px solid #6969b3}.commentlist li:last-child .comment{border-bottom:none}.commentlist .comment .gravatar{float:left;margin-right:24px}.commentlist .comment .gravatar img{border-radius:50%}.commentlist .comment p{margin-bottom:15px}.commentlist .comment .cauthor{margin-bottom:10px}.commentlist .comment .fn,.commentlist .comment .fn a{font-size:16px;line-height:19px;color:#000;font-weight:700}.commentlist .comment .comment_date{font-size:14px;line-height:18px;color:#666}.commentlist .comment .reply a{text-decoration:none;color:#6969b3;border:1px solid #6969b3;display:inline-block;padding:3px 17px;border-radius:3px}.commentlist .comment .reply a:hover{text-decoration:none;background:#6969b3;color:#fff}.commentlist .children{margin-left:20px}.commentlist .comment_content{padding-left:75px}.footer{background:#383838;margin:0 -1000%;padding:0 1000%}.footer-logo{float:left;margin-bottom:20px;padding-top:25px}.footer-nav{float:right;margin-top:18px}.footer-nav ul{overflow:hidden}.footer-nav ul li{float:left;margin-right:20px;padding-bottom:2px;margin-bottom:10px;font-size:14px;line-height:18px}.footer-nav ul li:last-child{margin-right:0}.footer-nav ul li a{text-decoration:none;color:#fff;border-bottom:1px solid rgba(255,255,255,.5)}.footer-nav ul li a:hover{color:#8b8ce7;border-bottom:0}.footer-nav ul li span{color:#8b8ce7}.footer-bottom{clear:both;background:#6969b3;margin:0 -1000%;padding:10px 1000%;overflow:hidden}.copy{font-size:12px;line-height:16px;color:#feffff;float:left;margin-top:10px}.social-icon{float:right}.social-icon a{width:32px;height:32px;display:block;float:left;text-indent:-9999px;margin-right:12px}.social-icon a:last-child{margin-right:0}.social-icon .ok{background:url(data:image/png;base64,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) no-repeat}.social-icon .ok:hover{background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAMAAABEpIrGAAAAVFBMVEUAAAD///////////////////////////////////////////////////////////////////////////////////////////////////////////8wXzyWAAAAG3RSTlMA6vqbIsgZDYpXKOcI9eDQvnswXfGuRAXZw2V7FWwyAAABLUlEQVQ4y4VT2RKDIAwM4AHYeqG1yv//Z0M1CUxn6j545NpkCSBonamV1qo2roVfVOYZGU9TQYmH1bGAto8ifYg/GLIic8dmJZ/dzPmKqKcGoJkWCq4u/oEMV8qsiOXsw1LNF/54j48XWeyXgPrfUYo6xhFFqGmWRGIofMJiV9pENoNJrM8BMKb3CHCwYi24+K9CdMKQMlssUbepEnNQPzTFXEyB4aDkR3n4wuc20FGwkJICLQF75Xo8ADyLPvidA4QioOjOjKNxKHBgCmkSu2c0Ys3G7MJ2ujfkkjFdFKgVecKaN+mS1II+TfGOCJEaTOkvIwwdN/srTxF83GAzv+9UiqAmbbFyR/KfggdauWJp181352puKy1tufaLvpgXWvv7i3N/9e4v7+31/wDMyD/osgLC4wAAAABJRU5ErkJggg==) no-repeat}.social-icon .yt{background:url(data:image/png;base64,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) no-repeat}.social-icon .yt:hover{background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAMAAABEpIrGAAAAclBMVEUAAAD///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////9eWEHEAAAAJXRSTlMAIeqlDpj50Wl4yYcvnWFX9eLDCKyKRAvYf1oG7zwYkCa9sU82JkgYjgAAAWdJREFUOMuNk4l2gyAQRYdlVEAwi2s1apPw/79YUTBqepo+PR7RCzPzGOClKkNJo4hKzCp4F9Enu+qkCex1VZHdKVLX3fTYvineLJJS+4tous6f/383VrM9QXz8Zf267cb8EGXJQ/lhiu2JifNZ0SYQxRwg5C/6MuamvJCYr7W4IDqMJGB+u5AtYDUAf/kDMTsCJw6Z3QBvK9gMcAu4HCQ3GwBBvgaC2qmKqJkcWSUhmJibxy0ls9Lbw9yDWeCLvMNBuS80AFnRdZ0zH80CPDwQQjyJoKlzliV+A32IkCSBrzOgQcO+aZnW9Uh8kqHM3gEsmS6hm0ENqvdlBqP4CiRKsYtE7nMLVpMdMJRjH6wGvQXuE4ANigKXHPS63U8HDLROmIyyknblc91uKNyrgZZPd9VWbQ/AORjfMKHlag478dq1XLVpWpqjEkIkyfRQmM+fyKe2//fBcXkUx6NXXP8+vCN4fTz+P2Y0TmfFYKQHAAAAAElFTkSuQmCC) no-repeat}.social-icon .fb{background:url(data:image/png;base64,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) no-repeat}.social-icon .fb:hover{background:url(data:image/png;base64,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) no-repeat}.social-icon .gp{background:url(data:image/png;base64,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) no-repeat}.social-icon .gp:hover{background:url(data:image/png;base64,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) no-repeat}.social-icon .tw{background:url(data:image/png;base64,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) no-repeat}.social-icon .tw:hover{background:url(data:image/png;base64,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) no-repeat}.social-icon .in{background:url(data:image/png;base64,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) no-repeat}.social-icon .in:hover{background:url(data:image/png;base64,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) no-repeat}.social-icon .vk{background:url(data:image/png;base64,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) no-repeat}.social-icon .vk:hover{background:url(data:image/png;base64,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) no-repeat}#up{width:0;height:0;border:10px solid transparent;border-bottom-color:#9187c4;border-top:0;position:fixed;right:25px;top:78%;cursor:pointer;z-index:100;text-indent:-9999px}#up:hover{border-bottom-color:#6969b3}#up:hover:before{border:1px solid #6969b3}#up:before{position:absolute;content:'';left:-21px;top:-16px;width:40px;height:40px;border:1px solid #8b8ce7}.menu-overlay{position:absolute;top:0;right:0;bottom:0;left:0;display:none;z-index:99;text-indent:-9999px}.js-nav .menu-overlay{display:block;background:rgba(255,255,255,.5)}@media screen and (min-width:1023px){.main-menu__list>li:hover>ul{display:block}}@media screen and (max-width:1023px){.sidebar{display:none}.wrapper{width:96%}.header{margin:0;padding:12px 0 0}.main-box{position:relative}.main-box{border-top:50px solid #6969b3;margin:0 -1000%;padding:15px 1000% 0;position:relative}.content{width:100%;box-sizing:border-box;float:none}.js-nav .m-nav{left:0}.js-nav .content{min-height:2000px}.m-nav{margin-top:0;height:100%;width:50%;padding:72px 0 0;box-sizing:border-box;position:absolute;left:-53%;top:0;z-index:2000;background:#6969b3;box-shadow:1px 1px 15px 0px rgba(0,0,0,.5);-webkit-transition:.5s;-moz-transition:.5s;-o-transition:.5s;transition:.5s}.m-nav:after{content:'';display:block;clear:both;visibility:hidden}.main-box .slide-out-open{background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAWBAMAAABTd4N3AAAAD1BMVEUAAAD///////////////+PQt5oAAAABHRSTlMA37+fNqsoNQAAACdJREFUGNNjMEYDDC5oAFNAEA0w0AQooQHCDsPUQguA4X3CDsMIZADzyyZBHRY0eAAAAABJRU5ErkJggg==) no-repeat;width:32px;height:22px;display:block;position:relative;top:-50px;cursor:pointer;text-indent:-9999px}.m-nav .slide-out-close{background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABgAAAAYCAMAAADXqc3KAAAAQlBMVEUAAAD///////////////////////////////////////////////////////////////////////////////////8IX9KGAAAAFXRSTlMAN9cYv7dAqrSvLTLDKQzLPPMoUEgPmrkHAAAAj0lEQVQoz22QURKDIAxEF9GKYgva5v5XLUo7Oyzm870ks7PAMXrIvOYD+Gw2uZavi6U3RjMbfLO/FTTCTWb1hvuFP6BmnX9czJOcRjmNcsAPV7YrDyPSCOc3/hGjnDltife8NzVPzdZz72mkn3gWGGLHiwmncdKzGPLGKAdcqI1O970l5J2cZs9ATn9OkzK+e7wOK1qEjEYAAAAASUVORK5CYII=) no-repeat;width:24px;height:24px;position:absolute;right:23px;top:15px;padding:0;cursor:pointer;text-indent:-9999px;display:block}.m-nav .slide-out-close.rotate{-moz-transform:rotate(2160deg);-ms-transform:rotate(2160deg);-webkit-transform:rotate(2160deg);-o-transform:rotate(2160deg);transform:rotate(2160deg);-webkit-transition:-webkit-transform .9s ease,opacity .5s ease;-moz-transition:-moz-transform .9s ease,opacity .5s ease;-o-transition:-o-transform .9s ease,opacity .5s ease;transition:transform .9s ease,opacity .5s ease}.m-nav .search-form{display:block;width:90%;float:none;margin:0 auto 25px auto}.m-nav .social-icon{display:block;width:303px;margin:0 auto 25px auto;float:none;overflow:hidden;text-align:center}.m-nav .social-icon a{display:inline-block;margin-right:7px;float:none}.m-nav .social-icon a:last-child{margin-right:0}.m-nav .social-icon .vk{background:url(data:image/png;base64,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) no-repeat}.m-nav .social-icon .ok{background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAMAAABEpIrGAAAAVFBMVEUAAAD///////////////////////////////////////////////////////////////////////////////////////////////////////////8wXzyWAAAAG3RSTlMA6vqbIsgZDYpXKOcI9eDQvnswXfGuRAXZw2V7FWwyAAABLUlEQVQ4y4VT2RKDIAwM4AHYeqG1yv//Z0M1CUxn6j545NpkCSBonamV1qo2roVfVOYZGU9TQYmH1bGAto8ifYg/GLIic8dmJZ/dzPmKqKcGoJkWCq4u/oEMV8qsiOXsw1LNF/54j48XWeyXgPrfUYo6xhFFqGmWRGIofMJiV9pENoNJrM8BMKb3CHCwYi24+K9CdMKQMlssUbepEnNQPzTFXEyB4aDkR3n4wuc20FGwkJICLQF75Xo8ADyLPvidA4QioOjOjKNxKHBgCmkSu2c0Ys3G7MJ2ujfkkjFdFKgVecKaN+mS1II+TfGOCJEaTOkvIwwdN/srTxF83GAzv+9UiqAmbbFyR/KfggdauWJp181352puKy1tufaLvpgXWvv7i3N/9e4v7+31/wDMyD/osgLC4wAAAABJRU5ErkJggg==) no-repeat}.m-nav .social-icon .fb{background:url(data:image/png;base64,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) no-repeat}.m-nav .social-icon .tw{background:url(data:image/png;base64,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) no-repeat}.m-nav .social-icon .gp{background:url(data:image/png;base64,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) no-repeat}.m-nav .social-icon .yt{background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAMAAABEpIrGAAAAclBMVEUAAAD///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////9eWEHEAAAAJXRSTlMAIeqlDpj50Wl4yYcvnWFX9eLDCKyKRAvYf1oG7zwYkCa9sU82JkgYjgAAAWdJREFUOMuNk4l2gyAQRYdlVEAwi2s1apPw/79YUTBqepo+PR7RCzPzGOClKkNJo4hKzCp4F9Enu+qkCex1VZHdKVLX3fTYvineLJJS+4tous6f/383VrM9QXz8Zf267cb8EGXJQ/lhiu2JifNZ0SYQxRwg5C/6MuamvJCYr7W4IDqMJGB+u5AtYDUAf/kDMTsCJw6Z3QBvK9gMcAu4HCQ3GwBBvgaC2qmKqJkcWSUhmJibxy0ls9Lbw9yDWeCLvMNBuS80AFnRdZ0zH80CPDwQQjyJoKlzliV+A32IkCSBrzOgQcO+aZnW9Uh8kqHM3gEsmS6hm0ENqvdlBqP4CiRKsYtE7nMLVpMdMJRjH6wGvQXuE4ANigKXHPS63U8HDLROmIyyknblc91uKNyrgZZPd9VWbQ/AORjfMKHlag478dq1XLVpWpqjEkIkyfRQmM+fyKe2//fBcXkUx6NXXP8+vCN4fTz+P2Y0TmfFYKQHAAAAAElFTkSuQmCC) no-repeat}.m-nav .social-icon .in{background:url(data:image/png;base64,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) no-repeat}.main-menu__list,.add-menu,.sidebar-menu{display:none}.main-menu__list.main-menu__list_m{display:block}.main-menu{margin:0;padding:0}.main-menu__list>.current-post-parent>a{background:#5a5aa1}.main-menu__list li{float:none;border-bottom:1px solid #5a5aa1;font-size:15px;line-height:19px;padding:0}.main-menu__list li>.menu-arrow{z-index:200;background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABUAAAAKCAMAAABsSeXqAAAAWlBMVEUAAAD///////////////////////////////////////////////////////////////////////////////////////////////////////////////////9ZMre9AAAAHXRSTlMApQb25dbPxDML+e/esJd6VCsjHBYQuZyJbmBJPlepnbsAAABnSURBVAjXXcpHDoMwAAXRb4MbvabP/a+ZIFnI4S1HI4NJKu09g2rwaxEXB05zB3U846cFt0hbgGrK8dXAbdePNcCowwMYbD5GwFilHpqnTlMFIXpo3yrEmkM368/qgbDpIpnqbpV9ASfjBuBPz6DkAAAAAElFTkSuQmCC) center no-repeat;width:21px;height:21px;right:15px;top:8px;cursor:pointer}.main-menu__list li>.menu-arrow.active{background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABUAAAAKCAMAAABsSeXqAAAAUVBMVEUAAAD///////////////////////////////////////////////////////////////////////////////////////////////////////8IN+deAAAAGnRSTlMA9QjLGuPgxqagnDIselVPFwfm5cORgXU2CzW2nyUAAABfSURBVAjXXY5ZEoAgDENb3FhF3M39D6oMouj7y+tkUsoIzfKgH3UFoKq/0jSITHspPQOdnQHuX+kASEFBAVjzTgyOIls6XwxdUfScNm0LNOaWT2yLh3J1pIWVoJKgWZ9vKgXk3InNaAAAAABJRU5ErkJggg==) center no-repeat}.main-menu__list li>a,.main-menu__list li>span{text-transform:uppercase;display:block;padding:10px 53px 10px 5%;border-bottom:0}.main-menu__list li>a:hover,.main-menu__list li>span:hover{border-bottom:0;background:#5a5aa1}.main-menu__list li>span{background:#5a5aa1}.main-menu__list li>.ul_block{display:block}.main-menu__list li>ul{position:static;padding:0 0 0 18px;margin:0;width:100%;background:#5a5aa1;box-sizing:border-box}.main-menu__list li>ul>.current-post-parent a{font-weight:700;background:0 0}.main-menu__list li>ul>li{border-bottom:0}.main-menu__list li>ul>li>a,.main-menu__list li>ul>li>span{text-transform:none;background:0 0;border-bottom:0;padding:5px}.main-menu__list li>ul>li>a:hover,.main-menu__list li>ul>li>span:hover{background:0 0}.main-menu__list li>ul>li>span{font-weight:700}.add-menu__toggle{display:none}.add-menu{position:static;width:100%}.add-menu>ul{display:block}.add-menu>ul>.current-post-parent a{background:#5a5aa1;font-weight:700}.add-menu>ul>li{border-bottom:1px solid #5a5aa1;font-size:15px;line-height:19px}.add-menu>ul>li>a,.add-menu>ul>li>span{text-transform:uppercase;display:block;padding:10px 53px 10px 5%;border-bottom:0;background:0 0}.add-menu>ul>li>a:hover,.add-menu>ul>li>span:hover{border-bottom:0;background:#5a5aa1}.add-menu>ul>li>span{background:#5a5aa1;font-weight:700}.sidebar-menu .title{display:none}.sidebar-menu>ul>li{border-bottom:1px solid #5a5aa1;font-size:15px;line-height:19px}.sidebar-menu>ul>li>.menu-arrow{right:14px;top:10px}.sidebar-menu>ul>li>a,.sidebar-menu>ul>li>span{text-transform:uppercase;display:block;padding:10px 53px 10px 5%;border-bottom:0;background:#8b8ce7;color:#fff}.sidebar-menu>ul>li>a:hover,.sidebar-menu>ul>li>span:hover{border-bottom:0}.sidebar-menu>ul>li>span{background:#5a5aa1;font-weight:700}.sidebar-menu>ul>li>ul{padding:10px 10px 10px 20px}.sidebar-menu>ul>li>ul>.current-post-parent a{font-weight:700}.sidebar-menu>ul>li>ul>li>a,.sidebar-menu>ul>li>ul>li span{color:#fff !important}.sidebar-menu>ul>li>ul>li>span{font-weight:700}.slider{width:500px;margin:0 auto 20px auto}.posts{width:100%;margin:0 auto;max-width:660px}.slider-posts-wrap .bx-wrapper{margin:0 auto}.related{width:100%;margin:0 auto;max-width:660px}.related__item{margin-right:9px}.footer .social-icon{display:none}.copy{float:none;text-align:center}}@media screen and (max-width:760px){.m-nav{width:80%;left:-83%}.slider{width:100%;max-width:500px}.slider__img{width:100%;height:auto}.slider li .slider__item:nth-child(3),.slider li .slider__item:nth-child(4){width:50%}.posts .posts__item{float:none;margin-right:0;width:100%}.posts__item-img{width:320px;margin:0 auto 8px auto}.posts__item-title{text-align:center}.posts__item-title a:after{left:50%;margin-left:-160px}.posts__item_first .posts__item-img{width:100%;max-width:660px}.posts__item_first .posts__item-img img{max-width:100%;height:auto}.posts__item_first .posts__item-title a:after{left:0;margin-left:0}.single .title-img .single__title{font-size:25px;line-height:30px;width:100%;max-width:70%;margin-left:0;left:15%}.post-meta{text-align:center}.post-rating{float:none;margin:0 0 15px;width:100%}.post-share{float:none;width:100%;text-align:center}.related{max-width:322px}.related li{margin-bottom:15px}.related li:nth-child(odd){clear:both;margin-right:20px}.related li:nth-child(even){clear:none;margin-right:0}#respond .respond-form__field{width:100%;float:none}.footer{text-align:center}.footer-logo{float:none}.footer-nav{float:none;margin-top:0}.footer-nav ul{display:inline-block}}@media screen and (max-width:480px){.wrapper{width:94%}.m-nav{width:100%;left:-103%}.slider{display:none}.logo{max-width:100%;height:auto}.posts__item-img{width:100%;max-width:320px}.posts__item-img img{max-width:100%;height:auto}.slider-posts-box{position:relative;margin-bottom:15px;background:#f0edfc;padding:10px}.slider-posts-box .bx-wrapper{position:static}.slider-posts-wrap{width:206px;padding:0;overflow:hidden;margin:0 auto;background:0 0;position:static}.slider-posts-wrap .bx-pager{display:none}.slider-posts-wrap .bx-prev{left:0}.slider-posts-wrap .bx-next{right:0}.posts__item_first .posts__item-title a:after{width:445px;height:201px}.single .title-img .single__title{font-size:18px;line-height:22px}.single blockquote{background:#f8f8f8;padding:15px}.related{max-width:150px}.related li{float:none;margin-right:0;width:100%}#respond{padding:12px}.footer-logo{max-width:100%;height:auto}}#toc_container ul li{padding:0 0 20px}#toc_container ul li:before{display:none}.top-posts-wrap_remove-sidebar{max-width:660px}.top-posts-wrap_remove-sidebar{float:left}.section_popular-home{float:right}.top-widgets-wrap{overflow:hidden}.no_main_menu{padding:0}@media screen and (max-width:1023px){.section_popular-home{display:none}.top-posts-wrap_remove-sidebar{margin:0 auto;float:none}.content_remove-sidebar .posts_home .posts__item:nth-child(2n){margin-right:0 !important}.content_remove-sidebar .posts_home .posts__item:nth-child(2n+1){clear:both}.content_remove-sidebar .posts_home .posts__item:nth-child(3n+1){clear:none}.content_remove-sidebar .posts_home .posts__item:nth-child(3n){margin-right:20px}}.main-menu_sticky-enable .main-menu{position:fixed;top:0;z-index:1000;box-shadow:0 2px 4px rgba(0,0,0,.5);width:1000px}.main-menu_sticky-enable{padding-bottom:60px}@media screen and (max-width:1023px){.main-menu_sticky-enable .main-menu{position:static;width:auto}.main-menu_sticky-enable{padding-bottom:0}}.widget_recentpost_morkovin_widget .section-posts__item_margin{margin:0 0 7px 10px}.post-ratings{font-size:12px}@media (max-width:520px){.slider{display:none}}
.likely,.likely__widget{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;display:inline-block;margin:0;padding:0;text-indent:0!important;list-style:none!important;font-weight:400;font-family:Helvetica Neue,Arial,sans-serif;font-size:inherit}.likely{opacity:0;font-size:0!important}.likely_visible{opacity:1;transition:opacity .1s ease-in}.likely>*{display:inline-block;visibility:hidden}.likely_visible>*{visibility:inherit}.likely__widget{display:inline-block;position:relative;white-space:nowrap}.likely__button,.likely__counter{text-decoration:none;text-rendering:optimizeLegibility;display:inline-block;margin:0;outline:0}.likely__button{position:relative;cursor:pointer;user-select:none}.likely__counter{display:none;position:relative;font-weight:400}.likely_ready .likely__counter{display:inline-block}.likely_ready .likely__counter_empty{display:none}.likely__button,.likely__counter,.likely__icon,.likely__widget{vertical-align:top}.likely__widget{transition:background .33s ease-out,color .33s ease-out,fill .33s ease-out}.likely__widget:active,.likely__widget:focus,.likely__widget:hover{transition:none;cursor:pointer}@media (hover:none){.likely__widget:active,.likely__widget:focus,.likely__widget:hover{transition:background .33s ease-out,color .33s ease-out,fill .33s ease-out;cursor:unset}}.likely__icon{position:relative;text-align:left;display:inline-block}.likely svg{position:absolute}.likely__button,.likely__counter{line-height:inherit;cursor:inherit}.likely__button:empty{display:none}.likely__counter{text-align:center}.likely .likely__widget{color:#000;background:hsla(0,0%,91%,.8)}.likely .likely__counter{background-size:1px 1px;background-repeat:repeat-y;background-image:linear-gradient(90deg,rgba(0,0,0,.2) 0,transparent .5px,transparent)}.likely-light .likely__widget{color:#fff;fill:#fff;background:hsla(0,0%,93%,.16);text-shadow:rgba(0,0,0,.2) 0 0 .33em}.likely-light .likely__counter{background-image:linear-gradient(90deg,hsla(0,0%,100%,.4) 0,hsla(0,0%,100%,0) .5px,hsla(0,0%,100%,0))}.likely__widget_facebook{fill:#425497}.likely__widget_facebook:active,.likely__widget_facebook:focus,.likely__widget_facebook:hover{background:rgba(207,212,229,.8)}@media (hover:none){.likely__widget_facebook:active,.likely__widget_facebook:focus,.likely__widget_facebook:hover{background:hsla(0,0%,91%,.8)}}.likely-light .likely__widget_facebook:active,.likely-light .likely__widget_facebook:focus,.likely-light .likely__widget_facebook:hover{text-shadow:#425497 0 0 .25em;background:rgba(66,84,151,.7)}@media (hover:none){.likely-light .likely__widget_facebook:active,.likely-light .likely__widget_facebook:focus,.likely-light .likely__widget_facebook:hover{text-shadow:rgba(0,0,0,.2) 0 0 .33em;background:hsla(0,0%,93%,.16)}}.likely__widget_gplus{fill:#dd4241}.likely__widget_gplus:active,.likely__widget_gplus:focus,.likely__widget_gplus:hover{background:hsla(0,68%,89%,.8)}@media (hover:none){.likely__widget_gplus:active,.likely__widget_gplus:focus,.likely__widget_gplus:hover{background:hsla(0,0%,91%,.8)}}.likely-light .likely__widget_gplus:active,.likely-light .likely__widget_gplus:focus,.likely-light .likely__widget_gplus:hover{text-shadow:#dd4241 0 0 .25em;background:rgba(221,66,65,.7)}@media (hover:none){.likely-light .likely__widget_gplus:active,.likely-light .likely__widget_gplus:focus,.likely-light .likely__widget_gplus:hover{text-shadow:rgba(0,0,0,.2) 0 0 .33em;background:hsla(0,0%,93%,.16)}}.likely__widget_linkedin{fill:#0077b5}.likely__widget_linkedin:active,.likely__widget_linkedin:focus,.likely__widget_linkedin:hover{background:rgba(191,221,236,.8)}@media (hover:none){.likely__widget_linkedin:active,.likely__widget_linkedin:focus,.likely__widget_linkedin:hover{background:hsla(0,0%,91%,.8)}}.likely-light .likely__widget_linkedin:active,.likely-light .likely__widget_linkedin:focus,.likely-light .likely__widget_linkedin:hover{text-shadow:#0077b5 0 0 .25em;background:rgba(0,119,181,.7)}@media (hover:none){.likely-light .likely__widget_linkedin:active,.likely-light .likely__widget_linkedin:focus,.likely-light .likely__widget_linkedin:hover{text-shadow:rgba(0,0,0,.2) 0 0 .33em;background:hsla(0,0%,93%,.16)}}.likely__widget_odnoklassniki{fill:#f6903b}.likely__widget_odnoklassniki:active,.likely__widget_odnoklassniki:focus,.likely__widget_odnoklassniki:hover{background:hsla(27,88%,90%,.8)}@media (hover:none){.likely__widget_odnoklassniki:active,.likely__widget_odnoklassniki:focus,.likely__widget_odnoklassniki:hover{background:hsla(0,0%,91%,.8)}}.likely-light .likely__widget_odnoklassniki:active,.likely-light .likely__widget_odnoklassniki:focus,.likely-light .likely__widget_odnoklassniki:hover{text-shadow:#f6903b 0 0 .25em;background:rgba(246,144,59,.7)}@media (hover:none){.likely-light .likely__widget_odnoklassniki:active,.likely-light .likely__widget_odnoklassniki:focus,.likely-light .likely__widget_odnoklassniki:hover{text-shadow:rgba(0,0,0,.2) 0 0 .33em;background:hsla(0,0%,93%,.16)}}.likely__widget_pinterest{fill:#bd081c}.likely__widget_pinterest:active,.likely__widget_pinterest:focus,.likely__widget_pinterest:hover{background:rgba(238,193,198,.8)}@media (hover:none){.likely__widget_pinterest:active,.likely__widget_pinterest:focus,.likely__widget_pinterest:hover{background:hsla(0,0%,91%,.8)}}.likely-light .likely__widget_pinterest:active,.likely-light .likely__widget_pinterest:focus,.likely-light .likely__widget_pinterest:hover{text-shadow:#bd081c 0 0 .25em;background:rgba(189,8,28,.7)}@media (hover:none){.likely-light .likely__widget_pinterest:active,.likely-light .likely__widget_pinterest:focus,.likely-light .likely__widget_pinterest:hover{text-shadow:rgba(0,0,0,.2) 0 0 .33em;background:hsla(0,0%,93%,.16)}}.likely__widget_telegram{fill:#34abde}.likely__widget_telegram:active,.likely__widget_telegram:focus,.likely__widget_telegram:hover{background:rgba(204,234,246,.8)}@media (hover:none){.likely__widget_telegram:active,.likely__widget_telegram:focus,.likely__widget_telegram:hover{background:hsla(0,0%,91%,.8)}}.likely-light .likely__widget_telegram:active,.likely-light .likely__widget_telegram:focus,.likely-light .likely__widget_telegram:hover{text-shadow:#34abde 0 0 .25em;background:rgba(52,171,222,.7)}@media (hover:none){.likely-light .likely__widget_telegram:active,.likely-light .likely__widget_telegram:focus,.likely-light .likely__widget_telegram:hover{text-shadow:rgba(0,0,0,.2) 0 0 .33em;background:hsla(0,0%,93%,.16)}}.likely__widget_twitter{fill:#00b7ec}.likely__widget_twitter:active,.likely__widget_twitter:focus,.likely__widget_twitter:hover{background:rgba(191,237,250,.8)}@media (hover:none){.likely__widget_twitter:active,.likely__widget_twitter:focus,.likely__widget_twitter:hover{background:hsla(0,0%,91%,.8)}}.likely-light .likely__widget_twitter:active,.likely-light .likely__widget_twitter:focus,.likely-light .likely__widget_twitter:hover{text-shadow:#00b7ec 0 0 .25em;background:rgba(0,183,236,.7)}@media (hover:none){.likely-light .likely__widget_twitter:active,.likely-light .likely__widget_twitter:focus,.likely-light .likely__widget_twitter:hover{text-shadow:rgba(0,0,0,.2) 0 0 .33em;background:hsla(0,0%,93%,.16)}}.likely__widget_vkontakte{fill:#526e8f}.likely__widget_vkontakte:active,.likely__widget_vkontakte:focus,.likely__widget_vkontakte:hover{background:rgba(211,218,227,.8)}@media (hover:none){.likely__widget_vkontakte:active,.likely__widget_vkontakte:focus,.likely__widget_vkontakte:hover{background:hsla(0,0%,91%,.8)}}.likely-light .likely__widget_vkontakte:active,.likely-light .likely__widget_vkontakte:focus,.likely-light .likely__widget_vkontakte:hover{text-shadow:#526e8f 0 0 .25em;background:rgba(82,110,143,.7)}@media (hover:none){.likely-light .likely__widget_vkontakte:active,.likely-light .likely__widget_vkontakte:focus,.likely-light .likely__widget_vkontakte:hover{text-shadow:rgba(0,0,0,.2) 0 0 .33em;background:hsla(0,0%,93%,.16)}}.likely__widget_whatsapp{fill:#25d366}.likely__widget_whatsapp:active,.likely__widget_whatsapp:focus,.likely__widget_whatsapp:hover{background:rgba(200,244,216,.8)}@media (hover:none){.likely__widget_whatsapp:active,.likely__widget_whatsapp:focus,.likely__widget_whatsapp:hover{background:hsla(0,0%,91%,.8)}}.likely-light .likely__widget_whatsapp:active,.likely-light .likely__widget_whatsapp:focus,.likely-light .likely__widget_whatsapp:hover{text-shadow:#25d366 0 0 .25em;background:rgba(37,211,102,.7)}@media (hover:none){.likely-light .likely__widget_whatsapp:active,.likely-light .likely__widget_whatsapp:focus,.likely-light .likely__widget_whatsapp:hover{text-shadow:rgba(0,0,0,.2) 0 0 .33em;background:hsla(0,0%,93%,.16)}}.likely{margin:0 -5px -10px}.likely .likely__widget{line-height:20px;font-size:14px;border-radius:3px;height:22px;margin:0 5px 10px}.likely .likely__icon{width:22px;height:22px}.likely .likely__button{padding:1px 4px 1px 0}.likely .likely__counter{padding:1px 4px}.likely svg{left:3px;top:3px;width:16px;height:16px}.likely-big{margin:0 -6px -12px}.likely-big .likely__widget{line-height:28px;font-size:18px;border-radius:4px;height:32px;margin:0 6px 12px}.likely-big .likely__icon{width:32px;height:32px}.likely-big .likely__button{padding:2px 6px 2px 0}.likely-big .likely__counter{padding:2px 6px}.likely-big svg{left:4px;top:4px;width:24px;height:24px}.likely-small{margin:0 -4px -8px}.likely-small .likely__widget{line-height:14px;font-size:12px;border-radius:2px;height:18px;margin:0 4px 8px}.likely-small .likely__icon{width:18px;height:18px}.likely-small .likely__button{padding:2px 3px 2px 0}.likely-small .likely__counter{padding:2px 3px}.likely-small svg{left:3px;top:3px;width:12px;height:12px}
.main-menu,.sidebar-menu>ul>li:hover>a,.sidebar-menu>ul>li:hover>span,.sidebar-menu>ul>li>span,.sidebar-menu>ul li.active>a,.slider .bx-pager-item .active,.slider .bx-pager-item a:hover,.slider-posts-wrap .bx-pager-item .active,.slider-posts-wrap .bx-pager-item a:hover,.footer-bottom,.single ul li:before,.single ol li ul li:after,.single ol li:before,.add-menu>ul>li>a:hover,.add-menu>ul>li>span:hover,.main-menu__list>li>ul>li>a:hover,.main-menu__list>li>ul>li>span:hover,.cat-children__item a:hover,.related__item-img .related__item-cat>a:hover,.main-menu__list>li>ul>li>span,.main-menu__list>li>ul>li.current-post-parent>a,.add-menu>ul>li.current-post-parent>a,.add-menu>ul>li>span,.sidebar-menu>ul>.current-post-parent>a,.sidebar-menu>ul>li .menu-arrow:before,.sidebar-menu>ul>li .menu-arrow:after,.commentlist .comment .reply a:hover{background:#a6d684}.title,.single #toc_container .toc_title{color:#a6d684;border-left:4px solid #a6d684}.description{border-top:4px solid #a6d684}.description__title,.single .wp-caption-text,.more,a:hover{color:#a6d684}.commentlist .comment,.add-menu>ul>li>a,.add-menu>ul>li>span,.main-menu__list>li>ul>li>a,.main-menu__list>li>ul>li>span{border-bottom:1px solid #a6d684}.more span{border-bottom:1px dashed #a6d684}.slider-posts-wrap .bx-prev:hover,.slider-posts-wrap .bx-next:hover{background-color:#a6d684;border:1px solid #a6d684}#up{border-bottom-color:#a6d684}#up:before,.commentlist .comment .reply a{border:1px solid #a6d684}.respond-form .respond-form__button{background-color:#a6d684}@media screen and (max-width:1023px){.main-box{border-top:50px solid #a6d684}.m-nav{background:#a6d684}.main-menu__list>li>ul>li>span{background:0 0}.add-menu>ul>li>a,.add-menu>ul>li>span,.main-menu__list>li>ul>li>a,.main-menu__list>li>ul>li>span{border-bottom:0}.sidebar-menu>ul>li .menu-arrow:before,.sidebar-menu>ul>li .menu-arrow:after{background:#85ece7}}.add-menu__toggle{background:#5a5aa1 url(data:image/png;base64,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) center no-repeat}.add-menu>ul>li>a,.related__item-img .related__item-cat>a,.main-menu__list>li>ul>li>a{background:#5a5aa1}#up:hover{border-bottom-color:#5a5aa1}#up:hover:before{border:1px solid #5a5aa1}a,.sidebar-menu>ul>li>ul>li>span,.sidebar-menu>ul>li>ul>li>a:hover,.sidebar-menu>ul>li>ul>li>span:hover,.sidebar-menu>ul>li>ul>li.current-post-parent>a,.footer-nav ul li a:hover{color:#5a5aa1}.respond-form .respond-form__button:hover{background-color:#5a5aa1}@media screen and (max-width:1023px){.sidebar-menu>ul>li>a,.main-menu__list li>span,.main-menu__list li>a:hover,.main-menu__list li>span:hover,.main-menu__list li>ul,.main-menu__list>li.current-post-parent>a,.sidebar-menu>ul>li>span,.sidebar-menu>ul>.current-post-parent>a{background:#5a5aa1}.main-menu__list>li>ul>li>a:hover,.main-menu__list>li>ul>li>span:hover,.main-menu__list>li>ul>li.current-post-parent>a{background:0 0}}.post-info__cat a,.post-info__comment{background:#9187c4}.post-info__comment:after{border-color:rgba(0,0,0,0) #9187c4 rgba(0,0,0,0) rgba(0,0,0,0)}@media screen and (max-width:1023px){.add-menu>ul>li>a,.sidebar-menu>ul>li>a{background-color:#a6d684}.add-menu>ul>li>span,.add-menu>ul>li.current-post-parent>a,.sidebar-menu>ul>li>ul{background-color:#5a5aa1}}.single a,.commentlist .comment .reply a,.sidebar a{color:}.single a:hover,.commentlist .comment .reply a:hover,.sidebar a:hover{color:}.post-info .post-info__cat a:hover{background:}.posts__item .posts__item-title a:hover,.section-posts__item-title a:hover,.related .related__item a:hover{color:;border-bottom:1px solid}
.flat__4_modal{position:fixed;top:50%;left:50%;height:auto;z-index:-2000;visibility:hidden;backface-visibility:hidden;transform:translateX(-50%) translateY(-50%)}.flat__4_modal-show{z-index:2000;visibility:visible}.flat__4_modal-overlay{position:fixed;width:100%;height:100%;visibility:hidden;top:0;left:0;z-index:-1000;opacity:0;background:rgba(0,0,0,.55);transition:opacity .3s ease}.flat__4_modal-show~.flat__4_modal-overlay{z-index:1000;opacity:1;visibility:visible}.flat__4_modal-content{background:#fff;position:relative;transform:translateY(30%);opacity:0;transition:all .3s ease;min-width:200px;min-height:100px}.flat__4_modal-show .flat__4_modal-content{transform:translateY(0);opacity:1}.flat__4_modal .flat__4_timer,.flat__4_modal .flat__4_cross{top:0!important}.flat__4_cross{transition:box-shadow .2s ease;position:absolute;top:0;right:0;width:34px;height:34px;background:#000;display:block;cursor:pointer;z-index:99;border:none;padding:0;min-width:0;min-height:0}.flat__4_cross:hover{box-shadow:0 0 0 50px rgba(0,0,0,.2) inset}.flat__4_cross:after,.flat__4_cross:before{transition:transform .3s ease;content:'';display:block;position:absolute;top:0;left:0;right:0;bottom:0;width:calc(34px/2);height:3px;background:#fff;transform-origin:center;transform:rotate(45deg);margin:auto}.flat__4_cross:before{transform:rotate(-45deg)}.flat__4_cross:hover:after{transform:rotate(225deg)}.flat__4_cross:hover:before{transform:rotate(135deg)}.flat__4_timer{position:absolute;top:0;right:0;padding:0 15px;color:#fff;background:#000;line-height:34px;height:34px;text-align:center;font-size:14px;z-index:99}.flat__4_timer span{font-size:16px;font-weight:600}.flat__4_out{transition:transform .3s ease,opacity 0s ease;transition-delay:0s,.3s;position:fixed;min-width:250px;min-height:150px;z-index:9999;opacity:0;-webkit-backface-visibility:hidden}.flat__4_out *{max-width:none!important}.flat__4_out.top .flat__4_cross{top:auto;bottom:150px}.flat__4_out.show.top .flat__4_cross{bottom:0}.flat__4_out.bottom .flat__4_cross{top:150px}.flat__4_out.show.bottom .flat__4_cross{top:0}.flat__4_out.right .flat__4_cross{right:auto;left:0}.flat__4_out.top .flat__4_timer{top:auto;bottom:150px}.flat__4_out.show.top .flat__4_timer{bottom:0}.flat__4_out.bottom .flat__4_timer{top:150px}.flat__4_out.show.bottom .flat__4_timer{top:0}.flat__4_out.right .flat__4_timer{right:auto;left:0}.flat__4_out.top{bottom:100%;left:50%;transform:translateY(0) translateX(-50%);padding-bottom:150px}.flat__4_out.bottom{top:100%;left:50%;transform:translateY(0) translateX(-50%);padding-top:150px}.flat__4_out.left{bottom:0;right:100%;transform:translateX(0);left:auto}.flat__4_out.right{bottom:0;left:100%;transform:translateX(0);right:auto}.flat__4_out.show{transition-delay:0s,0s;opacity:1;min-width:0;min-height:0;background:#fff}.flat__4_out.closed{min-width:0;min-height:0}.flat__4_out.show.top{transform:translateY(100%) translateX(-50%);padding-bottom:0}.flat__4_out.show.bottom{transform:translateY(-100%) translateX(-50%);padding-top:0}.flat__4_out.show.left{transform:translateX(100%)}.flat__4_out.show.right{transform:translateX(-100%)}.flatpm_fixed{position:fixed;z-index:50}.flatpm_stop{position:relative;z-index:50}.flat__4_video{position:relative;overflow:hidden;padding-bottom:56.25%;height:0}.flat__4_video iframe{display:block;width:100%;height:100%;position:absolute}.flat__4_video_flex{display:flex;align-items:center;justify-content:center;position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.65);opacity:0;transition:opacity .35s ease}.flat__4_video_flex.show{opacity:1}.flat__4_video_item{position:relative;max-height:calc(100% - 68px);max-width:calc(100% - 68px);z-index:-1}.flat__4_video_flex.show .flat__4_video_item{z-index:1}.flat__4_video_flex .flat__4_timer,.flat__4_video_flex .flat__4_cross{top:10px!important;right:10px!important}.flat__4_video_item_hover{position:absolute;top:0;left:0;right:0;bottom:0;width:100%;height:100%;cursor:pointer;z-index:2}
Кедровые орехи: польза и вред, сколько нужно есть в день 14.08.2019 Для чего полезен кедровый орех
Кедровые орехи получают методом шелушения шишки. Их скорлупа очень прочная, надежно защищает ядро от повреждения и воздействия внешней среды. Сколько калорий содержится в кедровых орехах? Как их употреблять?
Калорийность, пищевая ценность и химический состав орехов кедра Кедровые орешки – настоящий кладезь необходимых для человека веществ.
В кедровых орехах есть все:
витамины – РР, группа В, К, Е, С; макро- и микроэлементы – фосфор, магний, медь, калий, марганец, цинк и пр.; аминокислоты – аргинин, лизин, лейцин, аспарагиновая и глутаминовая кислоты; фитостерины; жирные кислоты, в т.ч. Омега-9. Калорийность свежих кедровых орехов – чуть более 680 ккал, что является средним показателем среди других орешков.
БЖУ состав на 100 г:
68 г жиров; 14 г белков; 9 г углеводов. Гликемический индекс орехового продукта – всего 15 единиц, значит, возможно использовать его для нормализации уровня сахара в крови у диабетиков.
Ядра восполняют дефицит химических элементов в организме человека. Польза и вред, которые кедровый орех приносит, зависят от количества потребленного продукта, регулярности включения его в рацион, состояния здоровья.
Польза для здоровья Однократное употребление кедрового ореха не принесет ощутимой пользы для человека. Однако постоянное включение его в рацион заметно улучшит самочувствие.
Ядра кедра:
способствуют выведению токсинов и шлаков из организма, очищают его; оказывают восстановительное воздействие на работу печени; ускоряют метаболизм, способствуют похудению, несмотря на высокую калорийность; нормализуют гормональный фон; способствуют общему укреплению организма, повышают сопротивляемость вирусным и бактериальным заболеваниям, восполняют дефицит веществ; стабилизируют работы нервной системы, улучшают мозговую деятельность, устраняют депрессию, раздражительность, апатию, нервозность; улучшают состояние волос, кожи, ногтей, избавляют от сыпи; обладают ранозаживляющим и бактерицидным свойством, предупреждают загноение ожогов и ран; выводят холестерин, повышают эластичность стенок сосудов; благотворно влияют на пищеварение, обладают обволакивающим действием на желудок; нормализуют артериальное давление, улучшают состав крови; укрепляют суставы, снижают болезненные ощущения. Мужчинам с нарушением половой функции рекомендовано употребление кедровых орехов каждый день. Также они предотвращают развитие патологий сердца и сосудов, улучшают кровообращение органов.
Для детей орешки – не только лакомство. Они стимулируют мозговую функцию, снижают умственную и физическую усталость, повышают выносливость, что особенно важно в школьном возрасте. Улучшается память, концентрация, усидчивость.
У детей нормализуется сон, сглаживаются колебания настроения. Нормализуется работа пищеварительной системы, кишечника.
Чем полезны для женщин Наиболее ощутима польза кедровых орехов для женщин. Они выступают профилактическим средством при гинекологических заболеваниях. Полезны они и при менструациях: орехи снимают головные боли, оказывают противовоспалительное действие, нормализуют цикл.
При беременности сложно подобрать продукт, безопасный для ребенка и полезный для будущей матери. Орехи повышают свертываемость крови, препятствуют развитию анемии. Употребление ядрышек поднимает настроение, снижает гормональные и эмоциональные всплески.
Продукт нормализует пищеварение, понижает тонус матки, способствует полноценному развитию плода.
Во время грудного вскармливания кедровые ядра употребляют с осторожностью, т.к. они могут вызывать аллергию у младенца. Показан их прием при бедности молока, его недостаточном количестве. Орешки позволяют быстрее восстановить женский организм после родов.
Ядра кедра обладают антиоксидантным свойством, способствуют молодости кожи, регенерации клеток. Противовоспалительное свойство продукта известно при лечении угревой сыпи.
Сколько кедровых орешков можно съесть в день Чтобы получить от продукта пользу, важно знать, сколько кедровых орехов можно съедать в день без ущерба для здоровья. Кедровые орехи имеют высокую калорийность, поэтому нельзя злоупотреблять ими. В противном случае возможен обратный эффект: орешки принесут лишь вред.
Кедровые орехи можно употреблять в следующих количествах:
для взрослых людей с нормальным здоровьем (без серьезных хронических заболеваний), средним телосложением – около 30 г.; в зависимости от отклонений в телосложении меняется и количество продукта: при избыточном весе не следует есть более 20 г орехов, при недостаточном можно позволить себе до 60 г в сутки. При похудении их показано есть за полчаса до еды, для набора веса – во время нее или сразу после; в детском возрасте учитывают возраст ребенка и особенности телосложения. Для детей от 3 лет можно начинать с 10 г в сутки, постепенно увеличив норму до 30 г. Важно контролировать употребление продукта, т.к. орешки мелкие. Ребенок может подавиться или протолкнуть их в нос или ухо; пожилые люди могут принимать до 20 г продукта в день; для диабетиков в лечебных целях допустимо есть до 70 г ореховых ядер. Кроме того, учитывают индивидуальные особенности организма и противопоказания к употреблению кедрового ореха.
Противопоказания К основным противопоказаниям относят аллергию, индивидуальной непереносимости организмом орехового продукта. Если на коже появилась сыпь, пятна, начался зуд, трудности с дыханием – необходимо немедленно прекратить прием кедровых орешков.
Ограничивают или исключают употребление орехов при острых, хронических заболеваниях внутренних органов – панкреатите, желчекаменной болезни и пр. О том, сколько можно есть кедровых орехов в день, следует уточнять у лечащего врача.
Нельзя давать орешки детям младше 3 лет, т.к. у них наиболее вероятна аллергическая реакция. Кормящим женщинам важно употреблять продукт с осторожностью: он меняет вкус и состав грудного молока, может провоцировать кожные высыпания у ребенка.
Злоупотребление продуктом вызывает признаки отравления: тошнота, рвота, тяжесть в желудке, головокружение, слабость. Возникает раздражение слизистых, появляется неприятный, горьковатый привкус даже на второй день после приема орехов.
Наиболее вероятно отравление при употреблении очищенных орешков, долго контактирующих с воздухом. В них происходят окислительные процессы, часть полезных соединений становится вредной. Только свежеочищенные орешки несут пользу для организма.
Применение Широта применения кедровых орешков определила их повсеместную популярность. Из них получают натуральное ореховое масло, известное уникальными лечебными свойствами. Скорлупу, оставшуюся после очистки ядер, используют для приготовления целебных настоек, отваров, порошков.
Сами ядра нашли свое применение в:
медицине; кулинарии; косметологии.
В медицине Наиболее распространенная сфера применения лесного продукта – лечение кедровыми орехами. Он полезен не только в свежем виде. Из него готовят лечебные отвары и настойки на спирту, смешивают с другими ингредиентами.
Кедр хорош в медицинских целях:
от кашля и заболеваний дыхательных путей применяют отвар из орешков. Для его приготовления на литр воды добавляют стакан орешков и томят на слабом огне в течение 2-3 часов. Муколитическое свойство кедрового ореха облегчает отхождение мокроты; кедровое молоко, получаемое из смеси мелкоизмельченных ядер с водой, применяют для замены коровьего для детей-аллергиков. Оно восполняет дефицит основных веществ, обладает приятным, сладким вкусом; при гастритах либо язвенных поражениях желудка лечебными свойствами обладает масло кедра. Его пьют до еды три раза в день по чайной ложке. Курс лечения – месяц. Вместо масла можно использовать перемолотые орешки в равных пропорциях с медом; настои на скорлупе используются для профилактики и избавления от геморроя; противовоспалительные свойства кедрового ореха используются в восстановительный, послеоперационный период. Они поддерживают организм, придают сил, предотвращают развитие осложнений; при сахарном диабете свежие орешки нормализуют в крови скачки уровня сахара. Их принимают до еды или во время приема пищи; при онкологии орехи являются незаменимыми, их применяют совместно с другими вариантами лечения. Ядра обладают профилактическим и лечебным противораковым действием; при гинекологических проблемах полезен настой на ядрышках. Их заливают кипятком и настаивают несколько часов. При использовании кедрового ореха для лечения заболеваний необходимо советоваться со специалистом, чтобы не нанести непоправимый вред организму и не ухудшить состояние больного.
В кулинарии Кедровые орешки невероятно популярны в кулинарии. Они входят в составы салатов, соусов, выпечки. Орехи подходят к овощам, рыбе и мясу. Употребляют их и отдельно, в свежем либо слегка обжаренном виде. Орех используют как в диетическом питании, так и в целях набора веса.
Ядра улучшают вкус блюд, придают им приятный, выраженный ореховый аромат. Изменяется и вкус продуктов: он становится более насыщенным, сладковатым.
Используется орех в приготовлении десертов. Его кладут в коржи, печенье, кремы, добавляют к мороженому и пирожным.
В косметологии Богатый жирными кислотами и витаминами состав позволяет использовать ореховые ядра в косметологических целях. Они улучшают внешний вид и здоровье волос, ногтей, кожи лица, декольте, рук.
Из ядрышек делают маски, измельчая их до состояния кашицы. При смешивании массы с дополнительными ингредиентами можно повысить полезные свойства процедуры: подойдут кисломолочные продукты, эфирные масла, яйцо, мед. Наносят составы на 15-20 минут, затем смывают. Эффект от применения заметен наглядно уже после первого использования.
Ореховое масло популярно среди беременных женщин. При наружном нанесении оно предотвратит появление растяжек на проблемных участках, увеличивает эластичность кожи.
Полезные свойства кедровых орехов обусловлены богатым составом продукта. Они пойдут на пользу и взрослым, и детям. Ядра кедрового ореха не только вкусны, но и полезны для организма человека. Их лечебные свойства распространяются на все системы и органы. Однако следует учитывать не только полезные свойства, но и противопоказания к употреблению кедровых орехов, не превышать суточную норму потребления.
VIDEO
Поделиться с друзьями:
Поделиться
Поделиться
Отправить
Класснуть
Для чего полезен кедровый орех Ссылка на основную публикацию Adblock detector