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Лесной орех (фундук): польза и вред, применение, лечебные свойства 20.08.2019 В чем польза фундука (лесного ореха)
Многие привычные орехи не являются ими с ботанической точки зрения. Так, арахис относится к бобовым, а миндаль – к косточковым. Среди настоящих орехов лидером по потреблению является фундук. Чем полезны лесные орехи? Какие противопоказания и полезные свойства есть у лещины?
Описание лесного ореха Орешник – высокий листопадный кустарник с узнаваемыми, большими листьями округлой формы. По краю пластины расположены зазубрины. Лист зеленый, осенью приобретает яркую красную или желтую окраску.
Цветки растения – однодомные, однополые. Мужские цветки собраны в сережки, а женские – невзрачные, со слаборазвитым околоцветником. В результате опыления в двугнездных завязях образуются орешки. Они покрыты прочной скорлупой, внутри – округлое семя диаметром около 1-1,5 см.
Кустарник образует подлесок в любом типе лесов умеренного климата: в хвойных, смешанных и широколиственных.
История возникновения Согласно исследованиям археологов было определено, что дикая лещина произрастала еще 50 тысяч лет назад. Питательные плоды использовались древними людьми в качестве источника витаминов и энергии. Ведь орехи фундук отлично хранятся без особых условий.
Традиционно родиной растения считают черноморское побережье, поскольку на Кавказе его выращивали около 6 тысяч лет назад. Однако доподлинно установить этот факт не удается: орех фундук широко распространен по всей Европе и Азии.
Целенаправленно окультуривать растение стали около 500 лет назад, отбирая самые богатые на урожай экземпляры. Лещиной орех назвали из-за схожести его листьев с рыбой – лещом. В Турции орешки названы фундуком, отсюда название распространилось повсеместно.
Химический состав продукта, питательная ценность и калорийность Полезные свойства и противопоказания фундука напрямую зависят от их химического состава. Калорийность 100 г лесного ореха составляет 650 ккал.
БЖУ состав:
62 г жиров; 15 г белков; 9 г углеводов. Кроме того, есть в фундуке:
витамины – Е, Н, РР, группы В, К, С; 27 элементов – магний, хром, кобальт, кремний, магний и пр.; крахмал; сахара; аминокислоты; жирные кислоты, в т.ч. линолевая, олеиновая, пальмитиновая и пр. Польза фундука для женщин, мужчин и детей обусловлена богатым составом.
Полезные свойства фундука Регулярное употребление фундука в небольшом количестве благотворно сказывается на всех системах и органах.
Орехи фундук обладают следующими свойствами:
противовоспалительным; укрепляющим; очищающим; иммуностимулирующим; ранозаживляющим; противоотечным; желчегонным; противораковым; успокаивающим. Употребление орешков положительно сказывается на уровне сахара в крови диабетиков – он нормализуется, предотвращаются его скачки.
Благодаря жирным кислотам, входящим в состав фундука, улучшается деятельность мозга, повышаются интеллектуальные способности. Орешки способны нормализовать сон, придают бодрости и хорошего настроения.
Богаты плоды лещины на железо: оно незаменимо в кроветворении. Улучшается кровоснабжение внутренних органов, т.к. сердечная мышца становится крепче.
Орех фундук укрепляет иммунитет, снижает подверженность простудным заболеваниям.
При кожных заболеваниях, ожогах, ранах рекомендовано использовать масло фундука. Оно способствует быстрой регенерации тканей, снижает вероятность загноения, выполняет бактерицидную функцию.
Продукт укрепляет стенки сосудов, в то же время повышает их эластичность. Эффективно выводит холестерин, токсины, шлаки. Очищает печень, способствует восстановлению ее нормальной работы.
Орешки являются вкусной профилактикой онкологических заболеваний, а также нарушений мозговой деятельности – инсульта, болезни Альцгеймера.
Фундук одинаково полезен для людей в любом возрасте: для детей, мужчин, женщин (в т.ч. при беременности, грудном вскармливании).
Чем полезен фундук для женщин:
снижает симптомы хронической усталости; нормализует эмоциональный фон, улучшает настроение; улучшает здоровье волос и кожи; у кормящих женщин повышает объем и жирность молока; омолаживает кожу, увеличивает ее эластичность; во время диет надолго притупляет чувство голода; минимизируются стрессовые, депрессивные и апатичные состояния.
Не менее полезен орех для мужчин:
увеличивает мужскую силу; снижает риск возникновения заболеваний сосудов и сердца; при воспалении простаты снимает болезненные ощущения; используется в качестве источника белка для спортсменов, помогает набрать мышечную массу. Для детей его польза также несомненна:
восполняет недостаток минералов и витаминов, необходимых для здоровья и полноценного развития ребенка; укрепляют иммунитет; улучшают мозговые функции, помогают концентрироваться на важных деталях, повышают внимательность. Полезные свойства фундук приносит лишь при нормированном потреблении.
Сколько можно употреблять в день Будет ли полезен фундук для человека, зависит от соблюдения рекомендованной нормы потребления. В сутки рекомендовано употреблять от 30 до 50 г орешков. При этом следует учитывать как возраст, так и состояние здоровья.
Для пожилых, детей до 12 лет, беременных либо кормящих женщин норма не должна превышать 30 г. Подростки, взрослые люди и лица, работа которых связана с повышенными нагрузками могут съедать до 50 г продукта.
Фундук в народной медицине, рецепты Орешник стал популярен не только благодаря вкусным плодам. В рецептах народной медицины используются листья и кора лещины, обладающая лечебными свойствами.
Фундук при малокровии Благодаря высокому содержанию в орешках фундук железа, его используют для лечения и профилактики малокровия.
Пользу принесут не только свежие орешки, но и в смеси с медом. Эффективен и сок листьев лещины, который смешивают с медом в пропорции 2 к 1, пьют трижды в день по 50 мл.
Орехово-медовая смесь Цельные или измельченные ядра смешивают в пропорции 1 к 1 с медом. Такой состав принимают по столовой ложке в течение месяца трижды в день.
Орехово-медовая смесь полезна при хронической усталости, авитаминозе, малокровии, ревматизме и для улучшения работы мозга.
Польза листьев лещины для сердечно-сосудистой системы Для профилактики и лечения болезней сердечно-сосудистой системы полезны не только листья, но и кора орешника. Растительное сырье в равных пропорциях (по 15 г) заваривают в кипятке (0,3 л), настаивают не менее 4 часов.
Готовый настой из листьев процеживают, пьют трижды в день по 50 мл. Он помогает при капиллярной геморрагии, варикозном расширении вен, тромбофлебите.
Отвар из листьев На 400 мл воды добавляют 20 г сушеного листа орешника, томят на медленном огне четверть часа. Затем отвар остужают и процеживают, трижды в день пьют по полстакана.
Состав помогает при болезнях почек, половой дисфункции, гипертонии, диарее.
Жаропонижающий отвар из коры лещины Полезные свойства коры лещины обуславливают ее успешное использование в лечении заболеваний, в т.ч. в качестве жаропонижающего средства. Для этого на стакан кипятка добавляют столовую ложку коры лещины и томят на медленном огне полчаса.
Получившийся отвар остужают, процеживают, пьют по трижды в день ¼ стакана во время еды. Полезен такой состав при поносе в качестве укрепляющего.
Как выбирать и хранить фундук Свежий фундук наиболее полезен для человека. Чтобы получить от него наибольшую пользу, важно уметь выбирать качественные плоды. Лучше, если они будут покрыты резным зеленым околоплодником или, как минимум, скорлупой.
Чтобы при покупке неочищенных орехов фундук не остаться с «пустотой», нужно взять горсть и «взвесить» ее. Если орешки слишком легкие – значит, внутри нет ядра. Покупать их не стоит.
Если при тряске ореха слышны колебания внутри, значит, орехи слишком старые, пересохшие. Скорлупа должна быть цельной, не иметь трещин и отверстий, без признаков плесени на поверхности.
Цельный фундук может храниться до года, в вентилируемом помещении, при отсутствии солнечных лучей. Очищенные орехи сохраняют свойства до полугода.
Применение Фундук – незаменимый орех в кулинарии. Благодаря нежному, сладковатому сливочному вкусу он используется в любых кондитерских изделиях – тортах, шоколаде, конфетах, рулетах, мороженом. На его основе изготавливают ореховую пасту для бутербродов, ореховое молоко как заменитель коровьего.
Ценятся фруктовые и овощные салаты с орехом, паштет, рыба, мясо, гарниры. Фундук прекрасно сочетается с грибами, кисломолочными и молочными продуктами. Популярны ликеры, кремы, варенье с орешками.
Вред и противопоказания Чрезмерное употребление фундука не принесет пользы. Он негативно скажется на работе ЖКТ, возможно появление чувства тяжести в желудке, головных болей.
Среди противопоказаний к употреблению фундука:
индивидуальная непереносимость, аллергические реакции; ожирение; панкреатит, заболевания печени; диабет в тяжелой форме; хронических и острых патологиях ЖКТ. С осторожностью орехи вводят в свой рацион беременные, кормящие женщины, дети с 3 лет, пожилые люди.
Интересные факты Лесной орех невероятно популярен и распространен по всему миру.
С ним связан ряд интересных фактов:
ближайший «родственник» лещины – береза; в мире выведено больше 30 сортов культуры; лещину относят к сорным растениям, поскольку она быстро разрастается, занимает свободное пространство; ведущая страна по производству фундука – Турция, где получают 60-70% мирового объема ореха. В России получают лишь 0,2% от общего количества лещины; ореховое масло из фундука не высыхает со временем; продолжительность жизни лещины – более 100 лет; лесной орех собирают не каждый год: после высоких урожаев дерево «отдыхает»; фундук богат на жиры: в нем их 71% против 55% у других орехов; по народным приметам, в орешник никогда не попадает молния; из пережженных особым способом тонких ветвей лещины художники получают угольки для рисования; самый старый куст дикого орешника растет в Крыму. Его возраст составляет около 200 лет, а обхват куста у корней – почти 5 м. Орехи лещины – уникальные по своему составу, поскольку превышают по питательности мясо и рыбу. В лечебных целях используют все части орешника, даже используются лечебные свойства коры лещины. Польза и вред фундука для организма напрямую зависят от правильности их употребления. При превышении рекомендованного количества можно нанести вред здоровью, ухудшить самочувствие.
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В чем польза фундука (лесного ореха) Ссылка на основную публикацию Adblock detector